14.0 km | 01:25:50 | 06:07/km日期: 2014-09-30 16:16 - 地點: 三民公園南崁溪畔 - 天氣: 涼 - 卡路里: 1039 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'36" / 06'02" / 05'54" / 05'56" / 05'51" / 06'01" / 05'57" / 05'56" / 06'08" / 06'13" / 05'57" / 06'15" / 06'04" / 06'09" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1009 / 1009 |
| 2 | | 06'01" (+00'11") | 1000 / 2009 |
| 3 | | 05'54" (+00'04") | 1008 / 3018 |
| 4 | | 05'56" (+00'06") | 1009 / 4028 |
| 5 | | 05'50" | 1009 / 5038 |
| 6 | | 06'00" (+00'10") | 999 / 6037 |
| 7 | | 05'56" (+00'06") | 1008 / 7046 |
| 8 | | 05'56" (+00'06") | 1010 / 8056 |
| 9 | | 06'10" (+00'20") | 1005 / 9062 |
| 10 | | 06'10" (+00'20") | 1016 / 10078 |
| 11 | | 05'59" (+00'09") | 997 / 11075 |
| 12 | | 06'11" (+00'21") | 1008 / 12084 |
| 13 | | 06'06" (+00'16") | 1012 / 13096 |
| 14 | | 06'10" (+00'20") | 1003 / 14100 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'56" | 00:48'13" |
| 9 | 06'08" | 00:54'21" |
| 10 | 06'13" | 01:00'34" |
| 11 | 05'57" | 01:06'31" |
| 12 | 06'15" | 01:12'46" |
| 13 | 06'04" | 01:18'50" |
| 14 | 06'09" | 01:24'59" |
| 14.0 | 28'20" | 01:25'50" |
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