10.3 km | 00:51:13 | 04:58/km日期: 2014-10-01 21:36 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 05'27" / 05'33" / 04'25" / 04'11" / 04'09" / 04'07" / 08'13" / 06'21" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'03") | 1000 / 1000 |
| 2 | | 05'26" (+01'19") | 1000 / 2000 |
| 3 | | 05'33" (+01'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'08" (+00'01") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 05'10" (+01'03") | 1000 / 8000 |
| 9 | | 05'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'11" (+01'04") | 1000 / 10000 |
| 11 | | 05'12" (+01'05") | 292 / 10292 |
10月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 04'25" | 00:21'35" |
| 5 | 04'11" | 00:25'46" |
| 6 | 04'09" | 00:29'55" |
| 7 | 04'07" | 00:34'02" |
| 8 | 08'13" | 00:42'15" |
| 9 | 06'21" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 10.3 | 05'10" | 00:55'19" |
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