19.3 km | 01:48:09 | 05:37/km日期: 2020-06-11 05:44 - 總爬升: 257 m - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 01'05" / 05'13" / 06'06" / 06'00" / 05'20" / 05'53" / 05'22" / 05'39" / 05'32" / 05'51" / 05'32" / 05'47" / 05'42" / 05'43" / 05'57" / 05'41" / 05'10" / 05'26" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" | 253 / 19253 |
6月累積里程 :
403.11 km 
Y拖跟上來#3 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 05'13" | 00:06'18" |
| 3 | 06'06" | 00:12'24" |
| 4 | 06'00" | 00:18'24" |
| 5 | 05'20" | 00:23'44" |
| 6 | 05'53" | 00:29'37" |
| 7 | 05'22" | 00:34'59" |
| 8 | 05'39" | 00:40'38" |
| 9 | 05'32" | 00:46'10" |
| 10 | 05'51" | 00:52'01" |
| 11 | 05'32" | 00:57'33" |
| 12 | 05'47" | 01:03'20" |
| 13 | 05'42" | 01:09'02" |
| 14 | 05'43" | 01:14'45" |
| 15 | 05'57" | 01:20'42" |
| 16 | 05'41" | 01:26'23" |
| 17 | 05'10" | 01:31'33" |
| 18 | 05'26" | 01:36'59" |
| 19 | 05'16" | 01:42'15" |
| 19.3 | 05'07" | 01:43'33" |
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