7.7 km | 00:40:56 | 05:20/km日期: 2014-10-01 12:06 - 地點: 靜心湖 - 天氣: 熱~ - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'31" / 05'16" / 05'09" / 05'00" / 05'22" / 05'09" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1006 / 1006 |
| 2 | | 05'14" (+00'13") | 1010 / 2017 |
| 3 | | 05'11" (+00'10") | 1012 / 3030 |
| 4 | | 05'01" | 1029 / 4059 |
| 5 | | 05'21" (+00'20") | 1001 / 5061 |
| 6 | | 05'10" (+00'09") | 1012 / 6073 |
| 7 | | 05'25" (+00'24") | 1002 / 7076 |
| 8 | | 06'16" (+01'15") | 579 / 7656 |
10月累積里程 : 563.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 05'22" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'27" | 00:36'54" |
| 7.7 | 06'08" | 00:40'56" |
留言 
展開計圈分析
