全馬 | 04:00:05 | 05:41/km | 第11馬| 官方成績 |
| 日期 | 2014-10-04 |
| 成績 | 04:00:05 |
| 總名次 | 3 / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'01" (+05'04") | 00:57'32" (+11'11") |
| 00:30'31" (+08'34") |
| 00:30'36" (+08'39") | 01:08'01" (+21'40") |
| 00:37'25" (+15'28") |
| 00:31'39" (+09'42") | 00:53'36" (+07'15") |
| 00:21'57" |
| 00:23'10" (+01'13") | 00:46'21" |
| 00:23'11" (+01'14") |
|
日期: 2014-10-04 08:01 - 總爬升: 1555 m - 地點: 合歡馬 - 天氣: 很不錯 - 平均心率: 111 - 卡路里: 3173 Cal - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1009 / 1009 |
| 2 | | 05'33" (+01'32") | 1007 / 2017 |
| 3 | | 05'16" (+01'15") | 1011 / 3028 |
| 4 | | 04'22" (+00'21") | 1005 / 4034 |
| 5 | | 06'08" (+02'07") | 1000 / 5035 |
| 6 | | 06'24" (+02'23") | 1013 / 6048 |
| 7 | | 05'30" (+01'29") | 999 / 7048 |
| 8 | | 05'54" (+01'53") | 1001 / 8049 |
| 9 | | 06'18" (+02'17") | 1009 / 9059 |
| 10 | | 06'22" (+02'21") | 1005 / 10064 |
| 11 | | 07'02" (+03'01") | 1005 / 11070 |
| 12 | | 05'55" (+01'54") | 1000 / 12070 |
| 13 | | 06'10" (+02'09") | 1013 / 13084 |
| 14 | | 05'58" (+01'57") | 998 / 14083 |
| 15 | | 05'32" (+01'31") | 1000 / 15083 |
| 16 | | 06'31" (+02'30") | 1008 / 16092 |
| 17 | | 07'36" (+03'35") | 1004 / 17096 |
| 18 | | 07'00" (+02'59") | 1000 / 18096 |
| 19 | | 08'04" (+04'03") | 1013 / 19109 |
| 20 | | 08'08" (+04'07") | 1010 / 20119 |
| 21 | | 05'07" (+01'06") | 996 / 21116 |
| 22 | | 07'21" (+03'20") | 1013 / 22130 |
| 23 | | 09'35" (+05'34") | 1012 / 23142 |
| 24 | | 05'03" (+01'02") | 1004 / 24146 |
| 25 | | 04'02" (+00'01") | 1002 / 25149 |
| 26 | | 04'01" | 1007 / 26156 |
| 27 | | 04'44" (+00'43") | 1011 / 27168 |
| 28 | | 04'03" (+00'02") | 1001 / 28169 |
| 29 | | 04'27" (+00'26") | 1001 / 29171 |
| 30 | | 04'44" (+00'43") | 1014 / 30185 |
| 31 | | 05'02" (+01'01") | 1005 / 31190 |
| 32 | | 04'35" (+00'34") | 1002 / 32193 |
| 33 | | 04'21" (+00'20") | 1003 / 33196 |
| 34 | | 04'49" (+00'48") | 990 / 34187 |
| 35 | | 04'20" (+00'19") | 1016 / 35203 |
| 36 | | 04'30" (+00'29") | 993 / 36196 |
| 37 | | 04'58" (+00'57") | 1020 / 37217 |
| 38 | | 04'38" (+00'37") | 990 / 38207 |
| 39 | | 04'21" (+00'20") | 1019 / 39227 |
| 40 | | 05'26" (+01'25") | 1002 / 40229 |
| 41 | | 05'00" (+00'59") | 1011 / 41240 |
| 42 | | 04'14" (+00'13") | 1012 / 42253 |
想要的目標都沒達成...只能繼續加油了...
合歡馬一樣累啊!!高海拔真的有差~
上坡就只能慢慢順順凸，最後還是敵不過崑陽到武嶺那段路，走吧!!
最後下坡路段核心在作怪~非常不舒服...不知是核心不夠，還是水喝太多造成的
還有很多要學習的~加油了!!
賽前宣言: 2014下半年的第一場正式賽事~
也是我第二次參加~經過一年的累積
來好好給自己一個目標吧!!SUB4~我來了!!
這樣以後就可以不報名了~哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 563.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 04'22" | 00:20'54" |
| 5 | 06'07" | 00:27'01" |
| 6 | 06'27" | 00:33'28" |
| 7 | 05'24" | 00:38'52" |
| 8 | 06'02" | 00:44'54" |
| 9 | 06'16" | 00:51'10" |
| 10 | 06'22" | 00:57'32" |
| 11 | 07'04" | 01:04'36" |
| 12 | 05'57" | 01:10'33" |
| 13 | 06'08" | 01:16'41" |
| 14 | 06'06" | 01:22'47" |
| 15 | 05'21" | 01:28'08" |
| 16 | 06'31" | 01:34'39" |
| 17 | 07'33" | 01:42'12" |
| 18 | 06'58" | 01:49'10" |
| 19 | 08'10" | 01:57'20" |
| 20 | 08'13" | 02:05'33" |
| 21 | 05'28" | 02:11'01" |
| 22 | 06'38" | 02:17'39" |
| 23 | 09'56" | 02:27'35" |
| 24 | 05'35" | 02:33'10" |
| 25 | 04'02" | 02:37'12" |
| 26 | 04'01" | 02:41'13" |
| 27 | 03'58" | 02:45'11" |
| 28 | 04'47" | 02:49'58" |
| 29 | 04'26" | 02:54'24" |
| 30 | 04'45" | 02:59'09" |
| 31 | 05'04" | 03:04'13" |
| 32 | 04'32" | 03:08'45" |
| 33 | 04'27" | 03:13'12" |
| 34 | 04'49" | 03:18'01" |
| 35 | 04'18" | 03:22'19" |
| 36 | 04'32" | 03:26'51" |
| 37 | 04'28" | 03:31'19" |
| 38 | 05'16" | 03:36'35" |
| 39 | 04'21" | 03:40'56" |
| 40 | 04'34" | 03:45'30" |
| 41 | 05'50" | 03:51'20" |
| 42 | 04'14" | 03:55'34" |
| 43 | 04'12" | 03:59'46" |
| 42.8 | -2'-48" | 04:00'12" |
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