13.1 km | 01:32:25 | 07:01/km日期: 2020-06-11 21:21 - 地點: 大圈包小圈 - 天氣: 無風的暖夜 - 平均心率: 168 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'44" / 06'58" / 06'52" / 06'54" / 07'04" / 06'53" / 07'29" / 07'47" / 06'45" / 07'39" / 06'56" / 06'53" / 06'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" (+00'50") | 1000 / 7000 |
| 8 | | 07'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 07'39" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 05'57" | 141 / 13141 |
無風無雨的暖夜...
汗飆全身濕透!!
連短褲都被汗水的重量下拉快低垂到膝蓋..
然後心率整個飄到炸掉也太誇張了... 第一次嘗試跑13.14就遇到這麼有趣的結局! 下回再試試!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
130.37 km 
Under Armour I Will Run Fast! 累積 :
2135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 07'04" | 00:34'32" |
| 6 | 06'53" | 00:41'25" |
| 7 | 07'29" | 00:48'54" |
| 8 | 07'47" | 00:56'41" |
| 9 | 06'45" | 01:03'26" |
| 10 | 07'39" | 01:11'05" |
| 11 | 06'56" | 01:18'01" |
| 12 | 06'53" | 01:24'54" |
| 13 | 06'40" | 01:31'34" |
| 13.1 | 05'52" | 01:32'24" |
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