22.1 km | 09:36:21 | 26:04/km日期: 2020-06-13 03:32 - 總爬升: 1199 m - 平均心率: 99 - 卡路里: 2266 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82%
Pace: 12'15" / 13'53" / 09'40" / 12'22" / 10'24" / 09'20" / 12'57" / 12'28" / 12'22" / 34'12" / 45'27" / 66'43" / 28'36" / 41'15" / 36'33" / 25'03" / 27'31" / 32'05" / 37'56" / 33'10" / 31'13" / 28'28" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+02'55") | 1000 / 1000 |
| 2 | | 13'53" (+04'34") | 1000 / 2000 |
| 3 | | 09'39" (+00'20") | 1000 / 3000 |
| 4 | | 12'21" (+03'02") | 1000 / 4000 |
| 5 | | 10'24" (+01'05") | 1000 / 5000 |
| 6 | | 09'19" | 1000 / 6000 |
| 7 | | 12'56" (+03'37") | 1000 / 7000 |
| 8 | | 12'27" (+03'08") | 1000 / 8000 |
| 9 | | 12'22" (+03'03") | 1000 / 9000 |
| 10 | | 34'11" (+24'52") | 1000 / 10000 |
| 11 | | 45'27" (+36'08") | 1000 / 11000 |
| 12 | | 01:06'43" (+57'24") | 1000 / 12000 |
| 13 | | 28'36" (+19'17") | 1000 / 13000 |
| 14 | | 41'14" (+31'55") | 1000 / 14000 |
| 15 | | 36'33" (+27'14") | 1000 / 15000 |
| 16 | | 25'02" (+15'43") | 1000 / 16000 |
| 17 | | 27'30" (+18'11") | 1000 / 17000 |
| 18 | | 32'05" (+22'46") | 1000 / 18000 |
| 19 | | 37'56" (+28'37") | 1000 / 19000 |
| 20 | | 33'09" (+23'50") | 1000 / 20000 |
| 21 | | 31'13" (+21'54") | 1000 / 21000 |
| 22 | | 28'28" (+19'09") | 1000 / 22000 |
| 23 | | 23'05" (+13'46") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 13'53" | 00:26'08" |
| 3 | 09'40" | 00:35'48" |
| 4 | 12'22" | 00:48'10" |
| 5 | 10'24" | 00:58'34" |
| 6 | 09'20" | 01:07'54" |
| 7 | 12'57" | 01:20'51" |
| 8 | 12'28" | 01:33'19" |
| 9 | 12'22" | 01:45'41" |
| 10 | 34'12" | 02:19'53" |
| 11 | 45'27" | 03:05'20" |
| 12 | 66'43" | 04:12'03" |
| 13 | 28'36" | 04:40'39" |
| 14 | 41'15" | 05:21'54" |
| 15 | 36'33" | 05:58'27" |
| 16 | 25'03" | 06:23'30" |
| 17 | 27'31" | 06:51'01" |
| 18 | 32'05" | 07:23'06" |
| 19 | 37'56" | 08:01'02" |
| 20 | 33'10" | 08:34'12" |
| 21 | 31'13" | 09:05'25" |
| 22 | 28'28" | 09:33'53" |
| 22.1 | 23'09" | 09:36'22" |
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