12.1 km | 01:19:23 | 06:34/km日期: 2014-09-30 17:26 - 地點: 觀音新坡 - 天氣: 晴 - 卡路里: 1123 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'54" / 06'53" / 07'23" / 07'19" / 07'25" / 06'52" / 06'16" / 06'42" / 06'58" / 06'12" / 04'55" / 04'46" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 399 / 399 |
| 2 | | 06'54" (+02'16") | 407 / 807 |
| 3 | | 06'29" (+01'51") | 408 / 1215 |
| 4 | | 06'51" (+02'13") | 400 / 1616 |
| 5 | | 07'06" (+02'28") | 407 / 2023 |
| 6 | | 07'18" (+02'40") | 394 / 2418 |
| 7 | | 07'26" (+02'48") | 416 / 2834 |
| 8 | | 07'17" (+02'39") | 399 / 3234 |
| 9 | | 07'16" (+02'38") | 407 / 3641 |
| 10 | | 07'24" (+02'46") | 400 / 4042 |
| 11 | | 07'32" (+02'54") | 406 / 4449 |
| 12 | | 07'19" (+02'41") | 402 / 4851 |
| 13 | | 07'33" (+02'55") | 403 / 5254 |
| 14 | | 07'04" (+02'26") | 400 / 5655 |
| 15 | | 06'02" (+01'24") | 405 / 6061 |
| 16 | | 06'12" (+01'34") | 402 / 6464 |
| 17 | | 06'01" (+01'23") | 406 / 6871 |
| 18 | | 06'49" (+02'11") | 402 / 7273 |
| 19 | | 06'32" (+01'54") | 405 / 7678 |
| 20 | | 06'59" (+02'21") | 402 / 8081 |
| 21 | | 06'50" (+02'12") | 402 / 8483 |
| 22 | | 06'39" (+02'01") | 402 / 8886 |
| 23 | | 06'41" (+02'03") | 408 / 9294 |
| 24 | | 07'24" (+02'46") | 398 / 9692 |
| 25 | | 04'47" (+00'09") | 406 / 10099 |
| 26 | | 04'50" (+00'12") | 402 / 10502 |
| 27 | | 04'58" (+00'20") | 402 / 10904 |
| 28 | | 04'55" (+00'17") | 406 / 11311 |
| 29 | | 04'47" (+00'09") | 403 / 11715 |
| 30 | | 04'38" | 401 / 12116 |
9月累積里程 :
81.96 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 07'23" | 00:21'10" |
| 4 | 07'19" | 00:28'29" |
| 5 | 07'25" | 00:35'54" |
| 6 | 06'52" | 00:42'46" |
| 7 | 06'16" | 00:49'02" |
| 8 | 06'42" | 00:55'44" |
| 9 | 06'58" | 01:02'42" |
| 10 | 06'12" | 01:08'54" |
| 11 | 04'55" | 01:13'49" |
| 12 | 04'46" | 01:18'35" |
| 12.1 | 12'54" | 01:19'23" |
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