6.0 km | 00:39:29 | 06:36/km日期: 2020-06-16 18:41 - 平均心率: 146 - 卡路里: 414 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 60%
Pace: 06'44" / 06'39" / 06'41" / 06'42" / 06'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'26") | 396 / 396 |
| 2 | | 04'02" (+00'05") | 400 / 796 |
| 3 | | 20'42" (+16'45") | 150 / 947 |
| 4 | | 04'07" (+00'10") | 396 / 1343 |
| 5 | | 04'01" (+00'04") | 402 / 1746 |
| 6 | | 21'55" (+17'58") | 145 / 1891 |
| 7 | | 04'08" (+00'11") | 390 / 2282 |
| 8 | | 04'06" (+00'09") | 396 / 2678 |
| 9 | | 20'21" (+16'24") | 157 / 2835 |
| 10 | | 04'06" (+00'09") | 394 / 3230 |
| 11 | | 04'03" (+00'06") | 399 / 3629 |
| 12 | | 21'00" (+17'03") | 152 / 3782 |
| 13 | | 04'08" (+00'11") | 394 / 4177 |
| 14 | | 03'57" | 406 / 4583 |
| 15 | | 23'05" (+19'08") | 149 / 4732 |
| 16 | | 04'07" (+00'10") | 394 / 5127 |
| 17 | | 04'05" (+00'08") | 399 / 5527 |
| 18 | | 08'02" (+04'05") | 428 / 5955 |
| 19 | | 16'21" (+12'24") | 18 / 5974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'53" | 00:33'39" |
| 6.0 | 06'00" | 00:39'30" |
展開計圈分析
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