|  23.2 km | 02:08:46 | 05:33/km | 第22半馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 02:08:46 | | 總名次 | 54 / - | | 分組名次 | 12 / - | | 平均速度 | 05:33/km |
Juis  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+04'33") | 01:01'13" (+10'57") | | 00:34'19" (+11'58") | | 00:27'55" (+05'34") | 00:50'16" | | 00:22'21" | |
日期: 2014-10-05 07:00 - 總爬升: 398 m - 地點: 南投信義鄉梅子夢工廠 - 天氣: 晴 - 卡路里: 1686 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+02'10") | 200 / 200 | | 2 | | 04'26" (+00'47") | 200 / 400 | | 3 | | 04'27" (+00'48") | 200 / 600 | | 4 | | 04'33" (+00'54") | 200 / 800 | | 5 | | 05'03" (+01'24") | 200 / 1000 |
| 6 | | 04'55" (+01'16") | 200 / 1200 | | 7 | | 04'39" (+01'00") | 200 / 1400 | | 8 | | 04'15" (+00'36") | 200 / 1599 | | 9 | | 04'58" (+01'19") | 200 / 1799 | | 10 | | 05'10" (+01'31") | 200 / 1999 | | 11 | | 04'22" (+00'43") | 200 / 2199 | | 12 | | 04'48" (+01'09") | 200 / 2400 | | 13 | | 05'11" (+01'32") | 200 / 2600 | | 14 | | 05'18" (+01'39") | 200 / 2800 | | 15 | | 05'22" (+01'43") | 200 / 3000 | | 16 | | 05'47" (+02'08") | 200 / 3200 | | 17 | | 05'48" (+02'09") | 200 / 3400 | | 18 | | 06'13" (+02'34") | 200 / 3600 | | 19 | | 06'07" (+02'28") | 200 / 3800 | | 20 | | 05'26" (+01'47") | 200 / 4000 | | 21 | | 05'28" (+01'49") | 200 / 4200 | | 22 | | 05'28" (+01'49") | 200 / 4400 | | 23 | | 05'23" (+01'44") | 200 / 4600 | | 24 | | 05'30" (+01'51") | 200 / 4800 | | 25 | | 09'56" (+06'17") | 200 / 5000 | | 26 | | 06'09" (+02'30") | 200 / 5200 | | 27 | | 05'13" (+01'34") | 200 / 5400 | | 28 | | 06'06" (+02'27") | 200 / 5600 | | 29 | | 05'58" (+02'19") | 200 / 5800 | | 30 | | 06'37" (+02'58") | 200 / 6000 | | 31 | | 06'39" (+03'00") | 200 / 6200 | | 32 | | 06'43" (+03'04") | 200 / 6400 | | 33 | | 06'26" (+02'47") | 200 / 6600 | | 34 | | 07'23" (+03'44") | 200 / 6800 | | 35 | | 10'15" (+06'36") | 200 / 7000 | | 36 | | 07'37" (+03'58") | 200 / 7200 | | 37 | | 09'54" (+06'15") | 200 / 7400 | | 38 | | 06'41" (+03'02") | 200 / 7600 | | 39 | | 08'51" (+05'12") | 200 / 7800 | | 40 | | 06'45" (+03'06") | 200 / 8000 | | 41 | | 09'40" (+06'01") | 200 / 8200 | | 42 | | 08'52" (+05'13") | 200 / 8400 | | 43 | | 08'56" (+05'17") | 200 / 8600 | | 44 | | 08'21" (+04'42") | 200 / 8800 | | 45 | | 04'08" (+00'29") | 200 / 9000 | | 46 | | 04'08" (+00'29") | 200 / 9200 | | 47 | | 04'34" (+00'55") | 200 / 9399 | | 48 | | 04'58" (+01'19") | 200 / 9599 | | 49 | | 05'09" (+01'30") | 200 / 9799 | | 50 | | 05'16" (+01'37") | 200 / 9999 | | 51 | | 05'42" (+02'03") | 200 / 10199 | | 52 | | 05'23" (+01'44") | 200 / 10399 | | 53 | | 05'50" (+02'11") | 200 / 10599 | | 54 | | 06'05" (+02'26") | 200 / 10799 | | 55 | | 09'59" (+06'20") | 200 / 10999 | | 56 | | 07'11" (+03'32") | 200 / 11199 | | 57 | | 06'50" (+03'11") | 200 / 11399 | | 58 | | 06'10" (+02'31") | 200 / 11599 | | 59 | | 07'52" (+04'13") | 200 / 11799 | | 60 | | 06'01" (+02'22") | 200 / 11999 | | 61 | | 05'06" (+01'27") | 200 / 12199 | | 62 | | 05'22" (+01'43") | 200 / 12399 | | 63 | | 05'00" (+01'21") | 200 / 12599 | | 64 | | 04'56" (+01'17") | 200 / 12799 | | 65 | | 04'48" (+01'09") | 200 / 12999 | | 66 | | 05'04" (+01'25") | 200 / 13199 | | 67 | | 04'41" (+01'02") | 200 / 13399 | | 68 | | 04'29" (+00'50") | 200 / 13599 | | 69 | | 05'46" (+02'07") | 200 / 13799 | | 70 | | 03'53" (+00'14") | 200 / 13999 | | 71 | | 04'15" (+00'36") | 200 / 14199 | | 72 | | 05'17" (+01'38") | 200 / 14399 | | 73 | | 05'17" (+01'38") | 200 / 14599 | | 74 | | 04'39" (+01'00") | 200 / 14799 | | 75 | | 03'48" (+00'09") | 200 / 14999 | | 76 | | 03'57" (+00'18") | 200 / 15199 | | 77 | | 03'39" | 200 / 15399 | | 78 | | 03'39" | 200 / 15599 | | 79 | | 04'17" (+00'38") | 200 / 15799 | | 80 | | 06'45" (+03'06") | 200 / 15999 | | 81 | | 04'29" (+00'50") | 200 / 16199 | | 82 | | 04'14" (+00'35") | 200 / 16399 | | 83 | | 04'17" (+00'38") | 200 / 16599 | | 84 | | 04'06" (+00'27") | 200 / 16799 | | 85 | | 04'11" (+00'32") | 200 / 16999 | | 86 | | 04'16" (+00'37") | 200 / 17199 | | 87 | | 03'57" (+00'18") | 200 / 17399 | | 88 | | 04'18" (+00'39") | 200 / 17599 | | 89 | | 04'04" (+00'25") | 200 / 17799 | | 90 | | 04'23" (+00'44") | 200 / 17999 | | 91 | | 04'23" (+00'44") | 200 / 18199 | | 92 | | 04'18" (+00'39") | 200 / 18399 | | 93 | | 04'16" (+00'37") | 200 / 18599 | | 94 | | 04'17" (+00'38") | 200 / 18799 | | 95 | | 04'15" (+00'36") | 200 / 18999 | | 96 | | 04'13" (+00'34") | 200 / 19199 | | 97 | | 04'38" (+00'59") | 200 / 19399 | | 98 | | 04'47" (+01'08") | 200 / 19599 | | 99 | | 06'53" (+03'14") | 200 / 19799 | | 100 | | 05'01" (+01'22") | 200 / 19999 | | 101 | | 04'57" (+01'18") | 200 / 20199 | | 102 | | 04'34" (+00'55") | 200 / 20399 | | 103 | | 04'45" (+01'06") | 200 / 20599 | | 104 | | 05'06" (+01'27") | 200 / 20799 | | 105 | | 04'46" (+01'07") | 200 / 20999 | | 106 | | 06'38" (+02'59") | 200 / 21199 | | 107 | | 05'18" (+01'39") | 200 / 21399 | | 108 | | 07'01" (+03'22") | 200 / 21599 | | 109 | | 05'46" (+02'07") | 200 / 21799 | | 110 | | 06'36" (+02'57") | 200 / 21999 | | 111 | | 07'15" (+03'36") | 200 / 22199 | | 112 | | 05'20" (+01'41") | 200 / 22399 | | 113 | | 05'38" (+01'59") | 200 / 22599 | | 114 | | 05'50" (+02'11") | 200 / 22799 | | 115 | | 05'28" (+01'49") | 200 / 22999 | | 116 | | 19'59" (+16'20") | 188 / 23188 |
 新竹Juis  成績還沒在網路公告出來，先拿運動筆記的照片算，哈！
星期四出現貌似感冒的症狀，只有喉嚨痛，星期五六依然，就在掙扎到底要不要去南投跑這場半馬，再加上這幾天都沒動，很懷疑到底跑不跑得動，而事前我自己都忘了報過這場，直到阿福哥把物資拿給我，我才發現我跟女王說週末沒事，可以陪公主王子準備下週月考出包了！女王雖然覺得感冒硬去跑，很不以為然，但最後還是批准了我凌晨三點半出門去南投！
可能是感冒，也可能是平常連續上坡都偷懶，一爬坡就爆心跳, 只好用走的, 感謝琨哥和雞蛋妹在上坡中雪中送炭的加油~ 這場真的就是一整個上坡都用走的again啊. Orz
到了終點前的上坡也用走的, 到了終點後也忘了按錶, 所以一整個晃神.
為了趕中午十二點前到家, 當機的電腦不能領成績就算了~ 所以我也不知道細部成績~ 哈~這場我自個兒也沒拍什麼照片，不過從牛稠村下來時，南投高山台地被深谷急流切成一塊塊的地形，真是壯觀！
有電子證書了，但名次對照了一下，還是亂七八糟，應該沒分組12這麼前面，算了，主辦隨便寫，我們隨便看，反正又沒葡萄一箱，哈！ 10月累積里程 : 262.16 km  Mizuno Rider 17 累積 : 1140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'48" | 00:09'40" | | 3 | 05'00" | 00:14'40" | | 4 | 05'52" | 00:20'32" | | 5 | 06'22" | 00:26'54" | | 6 | 06'01" | 00:32'55" | | 7 | 07'29" | 00:40'24" | | 8 | 07'59" | 00:48'23" | | 9 | 08'00" | 00:56'23" | | 10 | 04'50" | 01:01'13" | | 11 | 06'36" | 01:07'49" | | 12 | 06'49" | 01:14'38" | | 13 | 05'03" | 01:19'41" | | 14 | 04'47" | 01:24'28" | | 15 | 04'40" | 01:29'08" | | 16 | 04'28" | 01:33'36" | | 17 | 04'15" | 01:37'51" | | 18 | 04'12" | 01:42'03" | | 19 | 04'20" | 01:46'23" | | 20 | 05'06" | 01:51'29" | | 21 | 04'51" | 01:56'20" | | 22 | 06'15" | 02:02'35" | | 23 | 05'56" | 02:08'31" | | 23.2 | 19'58" | 02:12'17" |
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