13.2 km | 01:06:00 | 04:58/km日期: 2014-10-07 18:39 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'17" / 05'16" / 04'58" / 04'56" / 05'04" / 05'39" / 05'31" / 05'25" / 04'59" / 04'41" / 04'32" / 04'23" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+01'22") | 1000 / 6000 |
| 7 | | 05'31" (+01'14") | 1000 / 7000 |
| 8 | | 05'24" (+01'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'13" | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
140.01 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'39" | 00:31'10" |
| 7 | 05'31" | 00:36'41" |
| 8 | 05'25" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 11 | 04'32" | 00:56'18" |
| 12 | 04'23" | 01:00'41" |
| 13 | 04'18" | 01:04'59" |
| 13.2 | 04'12" | 01:06'01" |
展開計圈分析
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