30.0 km | 02:54:57 | 05:49/km日期: 2014-10-05 14:22 - 地點: 竹圍 - 劍南路 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1378 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'24" / 05'32" / 05'36" / 05'40" / 05'36" / 05'36" / 05'32" / 05'40" / 05'40" / 05'48" / 05'52" / 05'48" / 05'56" / 05'52" / 06'00" / 05'28" / 05'32" / 09'20" / 05'56" / 06'04" / 05'56" / 05'48" / 06'04" / 10'08" / 05'52" / 06'00" / 05'56" / 06'08" / 05'52" / 05'16" / 02'53" /
趁兒子狀況比較穩定，臨時抱佛腳之週末連兩日30K，只能說很嗨...
另外手動更改時間，Bryton資料匯入時錯亂了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
276.23 km 
adidas sequence 6 累積 :
1136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'40" | 00:50'16" |
| 10 | 05'48" | 00:56'04" |
| 11 | 05'52" | 01:01'56" |
| 12 | 05'48" | 01:07'44" |
| 13 | 05'56" | 01:13'40" |
| 14 | 05'52" | 01:19'32" |
| 15 | 06'00" | 01:25'32" |
| 16 | 05'28" | 01:31'00" |
| 17 | 05'32" | 01:36'32" |
| 18 | 09'20" | 01:45'52" |
| 19 | 05'56" | 01:51'48" |
| 20 | 06'04" | 01:57'52" |
| 21 | 05'56" | 02:03'48" |
| 22 | 05'48" | 02:09'36" |
| 23 | 06'04" | 02:15'40" |
| 24 | 10'08" | 02:25'48" |
| 25 | 05'52" | 02:31'40" |
| 26 | 06'00" | 02:37'40" |
| 27 | 05'56" | 02:43'36" |
| 28 | 06'08" | 02:49'44" |
| 29 | 05'52" | 02:55'36" |
| 30 | 05'16" | 03:00'52" |
| 30.0 | 02'53" | 03:00'56" |
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