3.5 km | 00:30:09 | 08:31/km日期: 2020-06-18 06:01 - 平均心率: 147 - 卡路里: 218 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96%
Pace: 06'43" / 10'50" / 12'53" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 150 / 150 |
| 2 | | 12'40" (+09'14") | 78 / 228 |
| 3 | | 03'45" (+00'19") | 150 / 378 |
| 4 | | 16'04" (+12'38") | 62 / 441 |
| 5 | | 03'45" (+00'19") | 150 / 591 |
| 6 | | 15'53" (+12'27") | 62 / 654 |
| 7 | | 03'49" (+00'23") | 150 / 804 |
| 8 | | 17'22" (+13'56") | 57 / 861 |
| 9 | | 03'39" (+00'13") | 150 / 1011 |
| 10 | | 13'42" (+10'16") | 72 / 1084 |
| 11 | | 03'52" (+00'26") | 150 / 1234 |
| 12 | | 16'54" (+13'28") | 59 / 1293 |
| 13 | | 04'00" (+00'34") | 150 / 1443 |
| 14 | | 15'11" (+11'45") | 65 / 1509 |
| 15 | | 04'10" (+00'44") | 150 / 1659 |
| 16 | | 16'28" (+13'02") | 60 / 1720 |
| 17 | | 29'53" (+26'27") | 150 / 1870 |
| 18 | | 03'53" (+00'27") | 150 / 2020 |
| 19 | | 18'05" (+14'39") | 55 / 2075 |
| 20 | | 04'42" (+01'16") | 150 / 2225 |
| 21 | | 18'59" (+15'33") | 52 / 2278 |
| 22 | | 04'11" (+00'45") | 150 / 2428 |
| 23 | | 16'24" (+12'58") | 60 / 2489 |
| 24 | | 04'03" (+00'37") | 150 / 2639 |
| 25 | | 29'44" (+26'18") | 33 / 2673 |
| 26 | | 03'56" (+00'30") | 150 / 2823 |
| 27 | | 15'42" (+12'16") | 63 / 2886 |
| 28 | | 04'26" (+01'00") | 150 / 3036 |
| 29 | | 15'34" (+12'08") | 64 / 3101 |
| 30 | | 04'10" (+00'44") | 150 / 3251 |
| 31 | | 13'54" (+10'28") | 71 / 3322 |
| 32 | | 04'31" (+01'05") | 150 / 3472 |
| 33 | | 14'37" (+11'11") | 68 / 3541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
96.15 km 
Nike FK女黑/25 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'50" | 00:17'33" |
| 3 | 12'53" | 00:30'26" |
| 3.5 | 11'51" | 00:36'51" |
13653.6 km | 
7542.6 km
展開計圈分析
留言 
