17.2 km | 01:33:32 | 05:26/km日期: 2013-03-01 14:50 - 天氣: 晴 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'42" / 06'09" / 05'54" / 05'05" / 04'34" / 04'51" / 04'46" / 04'52" / 05'45" / 05'38" / 05'43" / 05'12" / 04'54" / 05'29" / 05'42" / 05'38" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1013 / 1013 |
| 2 | | 06'07" (+01'31") | 999 / 2012 |
| 3 | | 05'54" (+01'18") | 1008 / 3020 |
| 4 | | 05'04" (+00'28") | 1009 / 4030 |
| 5 | | 04'36" | 1005 / 5036 |
| 6 | | 04'47" (+00'11") | 1008 / 6044 |
| 7 | | 04'47" (+00'11") | 1000 / 7044 |
| 8 | | 04'53" (+00'17") | 1011 / 8056 |
| 9 | | 05'44" (+01'08") | 1002 / 9059 |
| 10 | | 05'40" (+01'04") | 1014 / 10073 |
| 11 | | 05'43" (+01'07") | 998 / 11072 |
| 12 | | 05'08" (+00'32") | 1012 / 12085 |
| 13 | | 04'53" (+00'17") | 1006 / 13092 |
| 14 | | 05'34" (+00'58") | 1006 / 14098 |
| 15 | | 05'41" (+01'05") | 1007 / 15105 |
| 16 | | 05'36" (+01'00") | 1006 / 16112 |
| 17 | | 05'33" (+00'57") | 1011 / 17123 |
3月累積里程 : 861.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 05'05" | 00:23'50" |
| 5 | 04'34" | 00:28'24" |
| 6 | 04'51" | 00:33'15" |
| 7 | 04'46" | 00:38'01" |
| 8 | 04'52" | 00:42'53" |
| 9 | 05'45" | 00:48'38" |
| 10 | 05'38" | 00:54'16" |
| 11 | 05'43" | 00:59'59" |
| 12 | 05'12" | 01:05'11" |
| 13 | 04'54" | 01:10'05" |
| 14 | 05'29" | 01:15'34" |
| 15 | 05'42" | 01:21'16" |
| 16 | 05'38" | 01:26'54" |
| 17 | 05'34" | 01:32'28" |
| 17.2 | 05'50" | 01:33'32" |
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