9.9 km | 01:08:33 | 06:56/km日期: 2020-06-21 06:18 - 平均心率: 131 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'37" / 08'38" / 04'43" / 09'56" / 04'56" / 05'01" / 12'16" / 04'57" / 11'09" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 1000 / 1000 |
| 2 | | 20'20" (+16'21") | 245 / 1245 |
| 3 | | 04'35" (+00'36") | 400 / 1645 |
| 4 | | 04'43" (+00'44") | 400 / 2045 |
| 5 | | 04'44" (+00'45") | 400 / 2445 |
| 6 | | 04'46" (+00'47") | 400 / 2845 |
| 7 | | 05'49" (+01'50") | 400 / 3245 |
| 8 | | 37'07" (+33'08") | 134 / 3380 |
| 9 | | 04'59" (+01'00") | 400 / 3780 |
| 10 | | 04'59" (+01'00") | 400 / 4180 |
| 11 | | 04'49" (+00'50") | 400 / 4580 |
| 12 | | 05'01" (+01'02") | 400 / 4980 |
| 13 | | 05'05" (+01'06") | 400 / 5380 |
| 14 | | 04'56" (+00'57") | 400 / 5780 |
| 15 | | 05'01" (+01'02") | 400 / 6180 |
| 16 | | 04'52" (+00'53") | 153 / 6334 |
| 17 | | 18'10" (+14'11") | 275 / 6609 |
| 18 | | 05'09" (+01'10") | 400 / 7009 |
| 19 | | 05'09" (+01'10") | 400 / 7409 |
| 20 | | 04'51" (+00'52") | 400 / 7809 |
| 21 | | 04'52" (+00'53") | 400 / 8209 |
| 22 | | 04'51" (+00'52") | 334 / 8543 |
| 23 | | 43'34" (+39'35") | 114 / 8658 |
| 24 | | 05'08" (+01'09") | 400 / 9058 |
| 25 | | 04'51" (+00'52") | 400 / 9458 |
| 26 | | 03'59" | 172 / 9631 |
| 27 | | 20'33" (+16'34") | 245 / 9876 |
2020 GD春季班 高雄中階 W9 長距離配速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
105.62 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 08'38" | 00:13'15" |
| 3 | 04'43" | 00:17'58" |
| 4 | 09'56" | 00:27'54" |
| 5 | 04'56" | 00:32'50" |
| 6 | 05'01" | 00:37'51" |
| 7 | 12'16" | 00:50'07" |
| 8 | 04'57" | 00:55'04" |
| 9 | 11'09" | 01:06'13" |
| 9.9 | 09'07" | 01:14'13" |
展開計圈分析
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