10.4 km | 00:57:52 | 05:35/km日期: 2013-03-01 12:22 - 地點: 靜心湖 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'38" / 05'43" / 05'50" / 04'59" / 05'37" / 05'34" / 05'39" / 05'35" / 05'36" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1011 / 1011 |
| 2 | | 05'44" (+00'46") | 1001 / 2013 |
| 3 | | 05'48" (+00'50") | 1009 / 3022 |
| 4 | | 04'58" | 1010 / 4033 |
| 5 | | 05'39" (+00'41") | 1004 / 5037 |
| 6 | | 05'32" (+00'34") | 1009 / 6046 |
| 7 | | 05'37" (+00'39") | 1005 / 7052 |
| 8 | | 05'35" (+00'37") | 1003 / 8055 |
| 9 | | 05'38" (+00'40") | 1005 / 9061 |
| 10 | | 05'34" (+00'36") | 1001 / 10063 |
輕鬆跑...XT在4K的路線跟速度都飄掉了啦~XD
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 04'59" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'35" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'36" | 00:55'47" |
| 10.4 | 05'53" | 00:57'52" |
展開計圈分析
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