12.1 km | 01:11:28 | 05:53/km日期: 2014-09-30 09:37 - 平均心率: 163 - 卡路里: 887 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'46" / 05'30" / 05'20" / 05'43" / 05'28" / 05'17" / 05'43" / 05'41" / 05'52" / 05'53" / 06'43" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+01'26") | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 1000 / 12000 |
| 13 | | 06'47" (+01'31") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 42.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'30" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'17" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 05'52" | 00:51'20" |
| 10 | 05'53" | 00:57'13" |
| 11 | 06'43" | 01:03'56" |
| 12 | 06'45" | 01:10'41" |
| 12.1 | 06'49" | 01:11'29" |
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