12.6 km | 01:20:16 | 06:22/km日期: 2014-10-04 20:43 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'39" / 06'02" / 05'51" / 05'50" / 07'16" / 06'12" / 06'08" / 06'08" / 08'02" / 06'24" / 06'30" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 4165 / 4165 |
| 2 | | 06'25" (+00'34") | 4207 / 8373 |
| 3 | | 06'49" (+00'58") | 4225 / 12598 |
10月累積里程 : 80.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 07'16" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 08'02" | 00:57'08" |
| 10 | 06'24" | 01:03'32" |
| 11 | 06'30" | 01:10'02" |
| 12 | 06'25" | 01:16'27" |
| 12.6 | 06'22" | 01:20'16" |
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