11.2 km | 00:59:25 | 05:18/km日期: 2014-10-09 17:32 - 地點: 教大 - 天氣: 涼 - 卡路里: 655 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'06" / 05'35" / 05'35" / 05'30" / 05'26" / 05'17" / 05'07" / 05'00" / 05'05" / 04'58" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'46" | 199 / 11199 |
10月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'07" | 00:38'36" |
| 8 | 05'00" | 00:43'36" |
| 9 | 05'05" | 00:48'41" |
| 10 | 04'58" | 00:53'39" |
| 11 | 04'49" | 00:58'28" |
| 11.2 | 04'50" | 00:59'26" |
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