9.2 km | 00:59:33 | 06:28/km日期: 2014-10-09 20:43 - 地點: 新莊運動公園 - 天氣: 小雨來的不是時候 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'17" / 06'54" / 06'32" / 06'28" / 06'27" / 06'12" / 06'03" / 06'09" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 500 / 500 |
| 2 | | 07'13" (+01'16") | 500 / 1001 |
| 3 | | 07'04" (+01'07") | 501 / 1503 |
| 4 | | 06'41" (+00'44") | 500 / 2003 |
| 5 | | 06'31" (+00'34") | 492 / 2496 |
| 6 | | 06'32" (+00'35") | 507 / 3004 |
| 7 | | 06'26" (+00'29") | 497 / 3501 |
| 8 | | 06'22" (+00'25") | 512 / 4013 |
| 9 | | 06'27" (+00'30") | 500 / 4513 |
| 10 | | 06'27" (+00'30") | 497 / 5011 |
| 11 | | 06'23" (+00'26") | 511 / 5523 |
| 12 | | 06'07" (+00'10") | 502 / 6025 |
| 13 | | 06'00" (+00'03") | 497 / 6522 |
| 14 | | 06'02" (+00'05") | 496 / 7019 |
| 15 | | 06'11" (+00'14") | 509 / 7528 |
| 16 | | 06'08" (+00'11") | 491 / 8019 |
| 17 | | 06'04" (+00'07") | 502 / 8521 |
| 18 | | 05'57" | 503 / 9025 |
| 19 | | 07'42" (+01'45") | 177 / 9202 |
10月累積里程 :
216.26 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'28" | 00:27'11" |
| 5 | 06'27" | 00:33'38" |
| 6 | 06'12" | 00:39'50" |
| 7 | 06'03" | 00:45'53" |
| 8 | 06'09" | 00:52'02" |
| 9 | 06'04" | 00:58'06" |
| 9.2 | 07'09" | 00:59'33" |
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