9.3 km | 00:57:24 | 06:08/km日期: 2013-03-04 17:27 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'06" / 05'16" / 06'07" / 06'53" / 07'01" / 06'24" / 06'10" / 06'01" / 05'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1013 / 1013 |
| 2 | | 05'16" | 1004 / 2017 |
| 3 | | 06'07" (+00'51") | 979 / 2997 |
| 4 | | 06'52" (+01'36") | 995 / 3993 |
| 5 | | 07'00" (+01'44") | 1005 / 4998 |
| 6 | | 06'24" (+01'08") | 1004 / 6003 |
| 7 | | 06'21" (+01'05") | 429 / 6433 |
| 8 | | 06'03" (+00'47") | 1009 / 7443 |
| 9 | | 05'59" (+00'43") | 994 / 8437 |
暖身+陪同是跑>最後自己跑3K左右
XT一開始又偏了.很特殊的是這一次少200M!!
3月累積里程 :
211.93 km 
PUMA Complete Ventis 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'16" | 00:11'22" |
| 3 | 06'07" | 00:17'29" |
| 4 | 06'53" | 00:24'22" |
| 5 | 07'01" | 00:31'23" |
| 6 | 06'24" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'01" | 00:49'58" |
| 9 | 05'39" | 00:55'37" |
| 9.3 | 05'12" | 00:57'24" |
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展開計圈分析
