12.0 km | 01:45:14 | 08:45/km日期: 2014-10-11 13:17 - 卡路里: 910 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'37" / 08'31" / 08'32" / 08'47" / 08'49" / 08'51" / 08'40" / 08'59" / 09'05" / 08'53" / 08'24" / 08'20" / 63'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'16") | 1005 / 1005 |
| 2 | | 08'29" (+00'09") | 998 / 2003 |
| 3 | | 08'33" (+00'13") | 1009 / 3012 |
| 4 | | 08'46" (+00'26") | 1003 / 4016 |
| 5 | | 08'48" (+00'28") | 1007 / 5024 |
| 6 | | 08'51" (+00'31") | 1009 / 6033 |
| 7 | | 08'40" (+00'20") | 1005 / 7039 |
| 8 | | 08'59" (+00'39") | 1010 / 8049 |
| 9 | | 09'04" (+00'44") | 1013 / 9063 |
| 10 | | 08'53" (+00'33") | 994 / 10058 |
| 11 | | 08'20" | 1014 / 11072 |
| 12 | | 08'20" | 999 / 12072 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'31" | 00:17'08" |
| 3 | 08'32" | 00:25'40" |
| 4 | 08'47" | 00:34'27" |
| 5 | 08'49" | 00:43'16" |
| 6 | 08'51" | 00:52'07" |
| 7 | 08'40" | 01:00'47" |
| 8 | 08'59" | 01:09'46" |
| 9 | 09'05" | 01:18'51" |
| 10 | 08'53" | 01:27'44" |
| 11 | 08'24" | 01:36'08" |
| 12 | 08'20" | 01:44'28" |
| 12.0 | 63'53" | 01:45'14" |
4821.2 km | 
138.5 km
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