55.6 km | 07:02:09 | 07:35/km日期: 2020-06-28 05:15 - 總爬升: 2076 m - 平均心率: 145 - 卡路里: 3687 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 05'29" / 05'24" / 07'53" / 07'03" / 08'00" / 22'32" / 05'17" / 05'58" / 07'51" / 07'45" / 20'48" / 21'21" / 06'27" / 06'02" / 07'02" / 06'25" / 06'08" / 28'24" / 05'18" / 08'19" / 07'45" / 55'37" / 05'29" / 08'31" / 19'32" / 14'47" / 05'58" / 15'19" / 06'06" / 10'33" / 09'31" / 11'24" / 35'23" / 06'49" / 06'19" / 05'04" / 05'38" / 07'52" / 05'30" / 05'20" / 05'23" / 05'21" / 05'43" / 08'45" / 08'50" / 05'21" / 05'32" / 05'34" / 06'40" / 28'07" / 21'10" / 06'42" / 06'30" / 06'53" / 06'27" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 07'53" (+02'50") | 1000 / 3000 |
| 4 | | 07'02" (+01'59") | 1000 / 4000 |
| 5 | | 08'00" (+02'57") | 1000 / 5000 |
| 6 | | 11'29" (+06'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 07'51" (+02'48") | 1000 / 9000 |
| 10 | | 07'44" (+02'41") | 1000 / 10000 |
| 11 | | 20'47" (+15'44") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 1000 / 12000 |
| 13 | | 06'27" (+01'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'58") | 1000 / 14000 |
| 15 | | 07'02" (+01'59") | 1000 / 15000 |
| 16 | | 06'25" (+01'22") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'34") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 08'18" (+03'15") | 1000 / 20000 |
| 21 | | 07'45" (+02'42") | 1000 / 21000 |
| 22 | | 12'11" (+07'08") | 1000 / 22000 |
| 23 | | 05'29" (+00'26") | 1000 / 23000 |
| 24 | | 08'31" (+03'28") | 1000 / 24000 |
| 25 | | 06'17" (+01'14") | 1000 / 25000 |
| 26 | | 14'47" (+09'44") | 1000 / 26000 |
| 27 | | 05'57" (+00'54") | 1000 / 27000 |
| 28 | | 05'51" (+00'48") | 1000 / 28000 |
| 29 | | 06'05" (+01'02") | 1000 / 29000 |
| 30 | | 10'33" (+05'30") | 1000 / 30000 |
| 31 | | 09'30" (+04'27") | 1000 / 31000 |
| 32 | | 11'23" (+06'20") | 1000 / 32000 |
| 33 | | 18'04" (+13'01") | 1000 / 33000 |
| 34 | | 06'48" (+01'45") | 1000 / 34000 |
| 35 | | 06'19" (+01'16") | 1000 / 35000 |
| 36 | | 05'03" | 1000 / 36000 |
| 37 | | 05'38" (+00'35") | 1000 / 37000 |
| 38 | | 07'52" (+02'49") | 1000 / 38000 |
| 39 | | 05'30" (+00'27") | 1000 / 39000 |
| 40 | | 05'19" (+00'16") | 1000 / 40000 |
| 41 | | 05'22" (+00'19") | 1000 / 41000 |
| 42 | | 05'21" (+00'18") | 1000 / 42000 |
| 43 | | 05'42" (+00'39") | 1000 / 43000 |
| 44 | | 08'45" (+03'42") | 1000 / 44000 |
| 45 | | 08'49" (+03'46") | 1000 / 45000 |
| 46 | | 05'21" (+00'18") | 1000 / 46000 |
| 47 | | 05'32" (+00'29") | 1000 / 47000 |
| 48 | | 05'33" (+00'30") | 1000 / 48000 |
| 49 | | 06'40" (+01'37") | 1000 / 49000 |
| 50 | | 09'12" (+04'09") | 1000 / 50000 |
| 51 | | 08'17" (+03'14") | 1000 / 51000 |
| 52 | | 06'42" (+01'39") | 1000 / 52000 |
| 53 | | 06'30" (+01'27") | 1000 / 53000 |
| 54 | | 06'53" (+01'50") | 1000 / 54000 |
| 55 | | 06'26" (+01'23") | 1000 / 55000 |
| 56 | | 08'03" (+03'00") | 642 / 55642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 235.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 07'53" | 00:18'46" |
| 4 | 07'03" | 00:25'49" |
| 5 | 08'00" | 00:33'49" |
| 6 | 22'32" | 00:56'21" |
| 7 | 05'17" | 01:01'38" |
| 8 | 05'58" | 01:07'36" |
| 9 | 07'51" | 01:15'27" |
| 10 | 07'45" | 01:23'12" |
| 11 | 20'48" | 01:44'00" |
| 12 | 21'21" | 02:05'21" |
| 13 | 06'27" | 02:11'48" |
| 14 | 06'02" | 02:17'50" |
| 15 | 07'02" | 02:24'52" |
| 16 | 06'25" | 02:31'17" |
| 17 | 06'08" | 02:37'25" |
| 18 | 28'24" | 03:05'49" |
| 19 | 05'18" | 03:11'07" |
| 20 | 08'19" | 03:19'26" |
| 21 | 07'45" | 03:27'11" |
| 22 | 55'37" | 04:22'48" |
| 23 | 05'29" | 04:28'17" |
| 24 | 08'31" | 04:36'48" |
| 25 | 19'32" | 04:56'20" |
| 26 | 14'47" | 05:11'07" |
| 27 | 05'58" | 05:17'05" |
| 28 | 15'19" | 05:32'24" |
| 29 | 06'06" | 05:38'30" |
| 30 | 10'33" | 05:49'03" |
| 31 | 09'31" | 05:58'34" |
| 32 | 11'24" | 06:09'58" |
| 33 | 35'23" | 06:45'21" |
| 34 | 06'49" | 06:52'10" |
| 35 | 06'19" | 06:58'29" |
| 36 | 05'04" | 07:03'33" |
| 37 | 05'38" | 07:09'11" |
| 38 | 07'52" | 07:17'03" |
| 39 | 05'30" | 07:22'33" |
| 40 | 05'20" | 07:27'53" |
| 41 | 05'23" | 07:33'16" |
| 42 | 05'21" | 07:38'37" |
| 43 | 05'43" | 07:44'20" |
| 44 | 08'45" | 07:53'05" |
| 45 | 08'50" | 08:01'55" |
| 46 | 05'21" | 08:07'16" |
| 47 | 05'32" | 08:12'48" |
| 48 | 05'34" | 08:18'22" |
| 49 | 06'40" | 08:25'02" |
| 50 | 28'07" | 08:53'09" |
| 51 | 21'10" | 09:14'19" |
| 52 | 06'42" | 09:21'01" |
| 53 | 06'30" | 09:27'31" |
| 54 | 06'53" | 09:34'24" |
| 55 | 06'27" | 09:40'51" |
| 55.6 | 08'04" | 09:46'02" |
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