21.2 km | 02:33:48 | 07:15/km日期: 2014-10-05 13:30 - 地點: 橋頭 - 天氣: 熱昏啦 - 平均心率: 149 - 卡路里: 1620 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'51" / 06'41" / 06'58" / 07'14" / 07'22" / 07'21" / 07'42" / 07'08" / 07'20" / 12'24" / 07'27" / 07'33" / 08'28" / 07'27" / 07'26" / 07'30" / 08'35" / 07'31" / 07'38" / 07'23" / 07'34" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 146.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'14" | 00:27'44" |
| 5 | 07'22" | 00:35'06" |
| 6 | 07'21" | 00:42'27" |
| 7 | 07'42" | 00:50'09" |
| 8 | 07'08" | 00:57'17" |
| 9 | 07'20" | 01:04'37" |
| 10 | 12'24" | 01:17'01" |
| 11 | 07'27" | 01:24'28" |
| 12 | 07'33" | 01:32'01" |
| 13 | 08'28" | 01:40'29" |
| 14 | 07'27" | 01:47'56" |
| 15 | 07'26" | 01:55'22" |
| 16 | 07'30" | 02:02'52" |
| 17 | 08'35" | 02:11'27" |
| 18 | 07'31" | 02:18'58" |
| 19 | 07'38" | 02:26'36" |
| 20 | 07'23" | 02:33'59" |
| 21 | 07'34" | 02:41'33" |
| 21.2 | 07'10" | 02:42'49" |
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