15.3 km | 01:33:30 | 06:07/km日期: 2020-07-01 18:17 - 平均心率: 140 - 卡路里: 1141 Cal - 平均步頻: 170
Pace: 06'19" / 06'04" / 06'16" / 06'16" / 06'16" / 06'14" / 06'14" / 06'12" / 10'09" / 05'57" / 05'30" / 05'19" / 07'59" / 08'31" / 06'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'59") | 1000 / 1000 |
2 | | 06'04" (+00'45") | 1000 / 2000 |
3 | | 06'16" (+00'57") | 1000 / 3000 |
4 | | 06'15" (+00'56") | 1000 / 4000 |
5 | | 06'15" (+00'56") | 1000 / 5000 |
6 | | 06'14" (+00'55") | 1000 / 6000 |
7 | | 06'14" (+00'55") | 1000 / 7000 |
8 | | 06'12" (+00'53") | 1000 / 8000 |
9 | | 07'11" (+01'52") | 1000 / 9000 |
10 | | 05'57" (+00'38") | 1000 / 10000 |
11 | | 05'29" (+00'10") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'43" (+00'24") | 1000 / 13000 |
14 | | 05'51" (+00'32") | 1000 / 14000 |
15 | | 06'32" (+01'13") | 1000 / 15000 |
16 | | 06'03" (+00'44") | 258 / 15258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 137.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 06'16" | 00:24'55" |
5 | 06'16" | 00:31'11" |
6 | 06'14" | 00:37'25" |
7 | 06'14" | 00:43'39" |
8 | 06'12" | 00:49'51" |
9 | 10'09" | 01:00'00" |
10 | 05'57" | 01:05'57" |
11 | 05'30" | 01:11'27" |
12 | 05'19" | 01:16'46" |
13 | 07'59" | 01:24'45" |
14 | 08'31" | 01:33'16" |
15 | 06'33" | 01:39'49" |
15.3 | 06'03" | 01:41'23" |