18.6 km | 01:52:03 | 06:01/km日期: 2020-07-05 17:37 - 總爬升: 268 m - 平均心率: 143 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 53%
Pace: 06'24" / 05'48" / 05'51" / 05'33" / 06'43" / 05'00" / 05'25" / 05'00" / 05'19" / 05'43" / 05'44" / 10'30" / 05'56" / 05'31" / 07'01" / 05'20" / 05'13" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+01'44") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 10'29" (+05'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 07'01" (+02'02") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 06'22" (+01'23") | 1000 / 18000 |
| 19 | | 06'01" (+01'02") | 611 / 18611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 06'43" | 00:30'19" |
| 6 | 05'00" | 00:35'19" |
| 7 | 05'25" | 00:40'44" |
| 8 | 05'00" | 00:45'44" |
| 9 | 05'19" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 05'44" | 01:02'30" |
| 12 | 10'30" | 01:13'00" |
| 13 | 05'56" | 01:18'56" |
| 14 | 05'31" | 01:24'27" |
| 15 | 07'01" | 01:31'28" |
| 16 | 05'20" | 01:36'48" |
| 17 | 05'13" | 01:42'01" |
| 18 | 06'23" | 01:48'24" |
| 18.6 | 06'01" | 01:52'05" |
展開計圈分析
留言 
