9.6 km | 02:00:17 | 12:35/km日期: 2020-07-05 08:41 - 總爬升: 408 m - 平均心率: 137 - 卡路里: 1086 Cal - 平均步頻: 128 - PM2.5: 良好(7)
Pace: 08'08" / 08'09" / 15'50" / 21'38" / 19'12" / 10'39" / 14'11" / 11'37" / 08'25" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'47" (+01'19") | 1000 / 2000 |
| 3 | | 15'14" (+08'46") | 1000 / 3000 |
| 4 | | 21'37" (+15'09") | 1000 / 4000 |
| 5 | | 19'11" (+12'43") | 1000 / 5000 |
| 6 | | 10'39" (+04'11") | 1000 / 6000 |
| 7 | | 14'10" (+07'42") | 1000 / 7000 |
| 8 | | 11'36" (+05'08") | 1000 / 8000 |
| 9 | | 08'25" (+01'57") | 1000 / 9000 |
| 10 | | 09'18" (+02'50") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.22 km 
The North Face Ultra Vertical 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 15'50" | 00:32'07" |
| 4 | 21'38" | 00:53'45" |
| 5 | 19'12" | 01:12'57" |
| 6 | 10'39" | 01:23'36" |
| 7 | 14'11" | 01:37'47" |
| 8 | 11'37" | 01:49'24" |
| 9 | 08'25" | 01:57'49" |
| 9.5 | 09'19" | 02:02'54" |
展開計圈分析
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