24.5 km | 02:42:14 | 06:37/km日期: 2014-10-11 07:32 - 平均心率: 139 - 卡路里: 1280 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'32" / 06'38" / 07'05" / 05'41" / 06'53" / 06'20" / 06'14" / 07'44" / 07'44" / 06'14" / 06'32" / 06'17" / 06'39" / 06'41" / 06'35" / 06'41" / 06'33" / 20'40" / 06'39" / 06'29" / 07'10" / 09'51" / 20'24" / 09'33" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'41") | 1000 / 1000 |
| 2 | | 06'38" (+02'47") | 1000 / 2000 |
| 3 | | 07'04" (+03'13") | 1000 / 3000 |
| 4 | | 05'41" (+01'50") | 1000 / 4000 |
| 5 | | 06'52" (+03'01") | 1000 / 5000 |
| 6 | | 06'20" (+02'29") | 1000 / 6000 |
| 7 | | 06'13" (+02'22") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 06'26" (+02'35") | 1000 / 9000 |
| 10 | | 06'14" (+02'23") | 1000 / 10000 |
| 11 | | 06'31" (+02'40") | 1000 / 11000 |
| 12 | | 06'18" (+02'27") | 1000 / 12000 |
| 13 | | 06'37" (+02'46") | 1000 / 13000 |
| 14 | | 06'41" (+02'50") | 1000 / 14000 |
| 15 | | 06'34" (+02'43") | 1000 / 15000 |
| 16 | | 06'37" (+02'46") | 1000 / 16000 |
| 17 | | 06'32" (+02'41") | 1000 / 17000 |
| 18 | | 06'39" (+02'48") | 1000 / 18000 |
| 19 | | 06'39" (+02'48") | 1000 / 19000 |
| 20 | | 06'28" (+02'37") | 1000 / 20000 |
| 21 | | 07'10" (+03'19") | 1000 / 21000 |
| 22 | | 06'23" (+02'32") | 1000 / 22000 |
| 23 | | 06'50" (+02'59") | 1000 / 23000 |
| 24 | | 09'32" (+05'41") | 1000 / 24000 |
| 25 | | 09'26" (+05'35") | 516 / 24516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 07'05" | 00:20'15" |
| 4 | 05'41" | 00:25'56" |
| 5 | 06'53" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'14" | 00:45'23" |
| 8 | 07'44" | 00:53'07" |
| 9 | 07'44" | 01:00'51" |
| 10 | 06'14" | 01:07'05" |
| 11 | 06'32" | 01:13'37" |
| 12 | 06'17" | 01:19'54" |
| 13 | 06'39" | 01:26'33" |
| 14 | 06'41" | 01:33'14" |
| 15 | 06'35" | 01:39'49" |
| 16 | 06'41" | 01:46'30" |
| 17 | 06'33" | 01:53'03" |
| 18 | 20'40" | 02:13'43" |
| 19 | 06'39" | 02:20'22" |
| 20 | 06'29" | 02:26'51" |
| 21 | 07'10" | 02:34'01" |
| 22 | 09'51" | 02:43'52" |
| 23 | 20'24" | 03:04'16" |
| 24 | 09'33" | 03:13'49" |
| 24.5 | 09'26" | 03:18'42" |
展開計圈分析
留言 
