21.2 km | 02:17:33 | 06:29/km日期: 2020-07-05 19:56 - 總爬升: 320 m - 平均心率: 132 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'15" / 06'06" / 05'58" / 06'46" / 06'24" / 05'59" / 06'49" / 06'11" / 06'32" / 06'12" / 06'25" / 06'34" / 06'24" / 06'22" / 07'53" / 06'35" / 06'55" / 06'45" / 06'43" / 07'28" / 06'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 06'39" (+00'44") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 06'55" (+01'00") | 1000 / 17000 |
| 18 | | 06'44" (+00'49") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 07'28" (+01'33") | 1000 / 20000 |
| 21 | | 06'53" (+00'58") | 1000 / 21000 |
| 22 | | 06'45" (+00'50") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'46" | 00:25'05" |
| 5 | 06'24" | 00:31'29" |
| 6 | 05'59" | 00:37'28" |
| 7 | 06'49" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'32" | 00:57'00" |
| 10 | 06'12" | 01:03'12" |
| 11 | 06'25" | 01:09'37" |
| 12 | 06'34" | 01:16'11" |
| 13 | 06'24" | 01:22'35" |
| 14 | 06'22" | 01:28'57" |
| 15 | 07'53" | 01:36'50" |
| 16 | 06'35" | 01:43'25" |
| 17 | 06'55" | 01:50'20" |
| 18 | 06'45" | 01:57'05" |
| 19 | 06'43" | 02:03'48" |
| 20 | 07'28" | 02:11'16" |
| 21 | 06'53" | 02:18'09" |
| 21.2 | 06'46" | 02:19'35" |
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