5.2 km | 00:47:40 | 09:07/km日期: 2020-07-07 20:20 - 平均心率: 122 - 卡路里: 341 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 73%
Pace: 11'18" / 06'02" / 09'55" / 09'33" / 07'30" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+09'43") | 131 / 131 |
| 2 | | 06'32" (+00'39") | 400 / 531 |
| 3 | | 06'02" (+00'09") | 37 / 569 |
| 4 | | 14'54" (+09'01") | 400 / 969 |
| 5 | | 15'25" (+09'32") | 24 / 993 |
| 6 | | 06'00" (+00'07") | 400 / 1393 |
| 7 | | 05'55" (+00'02") | 400 / 1793 |
| 8 | | 05'53" | 400 / 2193 |
| 9 | | 06'16" (+00'23") | 92 / 2286 |
| 10 | | 15'00" (+09'07") | 400 / 2686 |
| 11 | | 16'59" (+11'06") | 21 / 2707 |
| 12 | | 06'18" (+00'25") | 400 / 3107 |
| 13 | | 05'53" | 400 / 3507 |
| 14 | | 06'01" (+00'08") | 52 / 3560 |
| 15 | | 14'38" (+08'45") | 400 / 3960 |
| 16 | | 14'09" (+08'16") | 19 / 3979 |
| 17 | | 06'16" (+00'23") | 400 / 4379 |
| 18 | | 06'09" (+00'16") | 400 / 4779 |
| 19 | | 06'18" (+00'25") | 44 / 4824 |
| 20 | | 14'13" (+08'20") | 400 / 5224 |
| 21 | | 33'36" (+27'43") | 2 / 5227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'02" | 00:17'20" |
| 3 | 09'55" | 00:27'15" |
| 4 | 09'33" | 00:36'48" |
| 5 | 07'30" | 00:44'18" |
| 5.2 | 14'49" | 00:47'40" |
留言 
展開計圈分析
