10.2 km | 00:54:25 | 05:19/km日期: 2020-07-08 07:18 - 總爬升: 149 m - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'29" / 05'30" / 05'24" / 05'21" / 05'15" / 05'18" / 05'17" / 05'03" / 05'01" / 05'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 217 / 10217 |
7月累積里程 :
159.35 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 05'01" | 00:47'38" |
| 10 | 05'40" | 00:53'18" |
| 10.2 | 05'07" | 00:54'25" |
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