12.1 km | 00:58:22 | 04:49/km日期: 2014-10-14 05:46 - 地點: 永康 - 天氣: 涼 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'12" / 05'00" / 04'52" / 04'32" / 04'44" / 04'52" / 04'32" / 04'44" / 04'48" / 04'44" / 04'52" / 04'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1006 / 1006 |
| 2 | | 05'00" (+00'28") | 998 / 2004 |
| 3 | | 04'50" (+00'18") | 1006 / 3010 |
| 4 | | 04'33" (+00'01") | 996 / 4006 |
| 5 | | 04'46" (+00'14") | 992 / 4998 |
| 6 | | 04'50" (+00'18") | 1006 / 6005 |
| 7 | | 04'32" | 1004 / 7009 |
| 8 | | 04'43" (+00'11") | 989 / 7998 |
| 9 | | 04'51" (+00'19") | 1004 / 9003 |
| 10 | | 04'45" (+00'13") | 995 / 9998 |
| 11 | | 04'52" (+00'20") | 1000 / 10998 |
| 12 | | 04'57" (+00'25") | 999 / 11997 |
| 13 | | 04'57" (+00'25") | 74 / 12071 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'32" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'32" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 10 | 04'44" | 00:48'00" |
| 11 | 04'52" | 00:52'52" |
| 12 | 04'52" | 00:57'44" |
| 12.1 | 05'38" | 00:58'08" |
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