10.2 km | 00:55:57 | 05:30/km日期: 2014-10-08 20:04 - 卡路里: 645 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'27" / 06'11" / 05'31" / 05'45" / 05'32" / 05'22" / 05'16" / 05'27" / 05'32" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'41") | 174 / 174 |
| 2 | | 05'24" (+01'26") | 12 / 187 |
| 3 | | 04'05" (+00'07") | 5 / 192 |
| 4 | | 06'12" (+02'14") | 2 / 195 |
| 5 | | 08'17" (+04'19") | 2 / 198 |
| 6 | | 06'07" (+02'09") | 1000 / 1198 |
| 7 | | 05'21" (+01'23") | 17 / 1215 |
| 8 | | 09'38" (+05'40") | 2 / 1218 |
| 9 | | 05'47" (+01'49") | 2 / 1221 |
| 10 | | 05'51" (+01'53") | 2 / 1224 |
| 11 | | 03'58" | 2 / 1226 |
| 12 | | 05'11" (+01'13") | 2 / 1229 |
| 13 | | 05'29" (+01'31") | 1000 / 2229 |
| 14 | | 05'34" (+01'36") | 1000 / 3229 |
| 15 | | 05'37" (+01'39") | 1000 / 4229 |
| 16 | | 05'33" (+01'35") | 1000 / 5229 |
| 17 | | 05'16" (+01'18") | 1000 / 6229 |
| 18 | | 05'16" (+01'18") | 1000 / 7229 |
| 19 | | 05'28" (+01'30") | 1000 / 8229 |
| 20 | | 05'27" (+01'29") | 1000 / 9229 |
| 21 | | 05'13" (+01'15") | 916 / 10146 |
10月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'11" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 05'16" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'08" | 00:55'11" |
| 10.1 | 06'16" | 00:56'06" |
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