23.0 km | 01:59:58 | 05:12/km日期: 2014-10-07 14:32 - 卡路里: 1450 Cal
Pace: 05'14" / 05'29" / 05'10" / 05'10" / 05'10" / 05'10" / 04'51" / 05'09" / 05'10" / 04'59" / 05'11" / 05'11" / 05'09" / 04'50" / 05'10" / 04'50" / 05'11" / 05'09" / 05'20" / 05'30" / 05'31" / 05'20" / 05'30" / 28'20" /
10月累積里程 : 259.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 04'51" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 04'59" | 00:51'32" |
| 11 | 05'11" | 00:56'43" |
| 12 | 05'11" | 01:01'54" |
| 13 | 05'09" | 01:07'03" |
| 14 | 04'50" | 01:11'53" |
| 15 | 05'10" | 01:17'03" |
| 16 | 04'50" | 01:21'53" |
| 17 | 05'11" | 01:27'04" |
| 18 | 05'09" | 01:32'13" |
| 19 | 05'20" | 01:37'33" |
| 20 | 05'30" | 01:43'03" |
| 21 | 05'31" | 01:48'34" |
| 22 | 05'20" | 01:53'54" |
| 23 | 05'30" | 01:59'24" |
| 23.1 | 07'19" | 01:59'58" |
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