10.2 km | 00:53:28 | 05:15/km日期: 2017-04-02 19:07 - 地點: 竹東自強國中 - 天氣: 晴冷冷 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 50%
Pace: 05'32" / 05'09" / 05'19" / 05'23" / 05'18" / 05'23" / 05'20" / 05'20" / 05'01" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'54" | 163 / 10163 |
4月累積里程 : 45.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'01" | 00:47'45" |
| 10 | 04'56" | 00:52'41" |
| 10.2 | 04'54" | 00:53'29" |
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