15.3 km | 02:01:38 | 07:56/km日期: 2014-10-07 06:13 - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'59" / 07'54" / 07'22" / 06'12" / 07'34" / 06'07" / 06'46" / 06'23" / 06'24" / 07'14" / 06'37" / 05'44" / 18'39" / 09'38" / 08'21" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'14") | 1000 / 1000 |
| 2 | | 07'52" (+02'09") | 1000 / 2000 |
| 3 | | 07'24" (+01'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'34" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 18'39" (+12'56") | 1000 / 13000 |
| 14 | | 09'37" (+03'54") | 1000 / 14000 |
| 15 | | 08'21" (+02'38") | 1000 / 15000 |
| 16 | | 08'21" (+02'38") | 329 / 15329 |
10月累積里程 :
352.81 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 07'22" | 00:23'15" |
| 4 | 06'12" | 00:29'27" |
| 5 | 07'34" | 00:37'01" |
| 6 | 06'07" | 00:43'08" |
| 7 | 06'46" | 00:49'54" |
| 8 | 06'23" | 00:56'17" |
| 9 | 06'24" | 01:02'41" |
| 10 | 07'14" | 01:09'55" |
| 11 | 06'37" | 01:16'32" |
| 12 | 05'44" | 01:22'16" |
| 13 | 18'39" | 01:40'55" |
| 14 | 09'38" | 01:50'33" |
| 15 | 08'21" | 01:58'54" |
| 15.3 | 08'23" | 02:01'40" |
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