15.0 km | 01:23:14 | 05:32/km日期: 2020-07-13 08:11 - 總爬升: 187 m - 平均心率: 161 - 卡路里: 1098 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'33" / 05'04" / 05'01" / 05'05" / 04'58" / 05'12" / 05'19" / 05'07" / 05'05" / 07'00" / 05'37" / 05'19" / 07'58" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+01'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 07'58" (+03'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'19" | 00:41'46" |
| 9 | 05'07" | 00:46'53" |
| 10 | 05'05" | 00:51'58" |
| 11 | 07'00" | 00:58'58" |
| 12 | 05'37" | 01:04'35" |
| 13 | 05'19" | 01:09'54" |
| 14 | 07'58" | 01:17'52" |
| 15 | 05'30" | 01:23'22" |
| 15.0 | 06'04" | 01:23'24" |
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