11.0 km | 00:59:12 | 05:24/km日期: 2013-03-07 16:55 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 32%
Pace: 05'10" / 05'34" / 05'26" / 05'15" / 05'20" / 05'37" / 05'53" / 05'44" / 05'14" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1008 / 1008 |
| 2 | | 05'32" (+00'22") | 1000 / 2009 |
| 3 | | 05'26" (+00'16") | 998 / 3007 |
| 4 | | 05'13" (+00'03") | 1014 / 4022 |
| 5 | | 05'21" (+00'11") | 995 / 5017 |
| 6 | | 05'37" (+00'27") | 1000 / 6018 |
| 7 | | 05'52" (+00'42") | 999 / 7018 |
| 8 | | 05'43" (+00'33") | 1009 / 8027 |
| 9 | | 05'13" (+00'03") | 1000 / 9027 |
| 10 | | 04'49" | 1007 / 10034 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'34" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'37" | 00:32'22" |
| 7 | 05'53" | 00:38'15" |
| 8 | 05'44" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 04'52" | 00:54'05" |
| 11.0 | 05'19" | 00:59'12" |
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