18.5 km | 02:08:52 | 06:57/km日期: 2020-07-13 21:14 - 總爬升: 180 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 141 - 卡路里: 1168 Cal - 總步數: 22586 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 29°C - PM2.5: 良好(22)
Pace: 07'17" / 06'55" / 07'02" / 07'04" / 07'09" / 07'08" / 07'09" / 06'59" / 07'10" / 07'26" / 06'57" / 07'01" / 06'58" / 06'23" / 06'24" / 06'16" / 05'55" / 06'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'25") | 1000 / 1000 | 172 / 78 |
| 2 | | 07'06" (+01'10") | 1000 / 2001 | 174 / 80 |
| 3 | | 07'07" (+01'11") | 1000 / 3002 | 174 / 80 |
| 4 | | 07'13" (+01'17") | 1002 / 4004 | 174 / 79 |
| 5 | | 07'15" (+01'19") | 1002 / 5007 | 176 / 78 |
| 6 | | 07'25" (+01'29") | 1000 / 6007 | 176 / 76 |
| 7 | | 07'22" (+01'26") | 1000 / 7007 | 176 / 76 |
| 8 | | 07'04" (+01'08") | 1000 / 8007 | 177 / 79 |
| 9 | | 07'24" (+01'28") | 1001 / 9009 | 176 / 76 |
| 10 | | 07'27" (+01'31") | 1001 / 10010 | 175 / 76 |
| 11 | | 07'12" (+01'16") | 1000 / 11010 | 174 / 79 |
| 12 | | 07'13" (+01'17") | 1001 / 12011 | 174 / 79 |
| 13 | | 06'46" (+00'50") | 1000 / 13012 | 175 / 83 |
| 14 | | 06'29" (+00'33") | 1000 / 14012 | 175 / 87 |
| 15 | | 06'20" (+00'24") | 1000 / 15013 | 175 / 89 |
| 16 | | 06'13" (+00'17") | 1001 / 16015 | 175 / 91 |
| 17 | | 06'14" (+00'18") | 1002 / 17018 | 176 / 91 |
| 18 | | 05'56" | 1000 / 18019 | 177 / 94 |
| 19 | | 06'11" (+00'15") | 493 / 18512 | 173 / 93 |
| 20 | | 43'12" (+37'16") | 2 / 18514 | 0 / 0 |
| 21 | | 22'26" (+16'30") | 5 / 18520 | 85 / 51 |
| 22 | | 09'03" (+03'07") | 18 / 18538 | 132 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24156.4 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 07'02" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 07'09" | 00:35'27" |
| 6 | 07'08" | 00:42'35" |
| 7 | 07'09" | 00:49'44" |
| 8 | 06'59" | 00:56'43" |
| 9 | 07'10" | 01:03'53" |
| 10 | 07'26" | 01:11'19" |
| 11 | 06'57" | 01:18'16" |
| 12 | 07'01" | 01:25'17" |
| 13 | 06'58" | 01:32'15" |
| 14 | 06'23" | 01:38'38" |
| 15 | 06'24" | 01:45'02" |
| 16 | 06'16" | 01:51'18" |
| 17 | 05'55" | 01:57'13" |
| 18 | 06'01" | 02:03'14" |
| 18.5 | 10'26" | 02:08'52" |
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