10.0 km | 00:58:44 | 05:52/km日期: 2020-07-14 16:12 - 平均心率: 119 - 卡路里: 521 Cal - 平均步頻: 174
Pace: 06'06" / 05'52" / 06'05" / 06'31" / 07'11" / 05'34" / 06'30" / 05'33" / 05'28" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'31" | 00:24'34" |
| 5 | 07'11" | 00:31'45" |
| 6 | 05'34" | 00:37'19" |
| 7 | 06'30" | 00:43'49" |
| 8 | 05'33" | 00:49'22" |
| 9 | 05'28" | 00:54'50" |
| 10 | 05'33" | 01:00'23" |
| 10.0 | 04'41" | 01:00'26" |
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