9.0 km | 00:43:05 | 04:46/km日期: 2014-10-16 05:40 - 地點: 永康 - 卡路里: 512 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'12" / 04'44" / 04'56" / 04'00" / 04'44" / 04'36" / 04'40" / 04'52" / 05'00" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1006 / 1006 |
| 2 | | 04'47" (+00'45") | 993 / 2000 |
| 3 | | 04'55" (+00'53") | 1008 / 3009 |
| 4 | | 04'02" | 990 / 3998 |
| 5 | | 04'43" (+00'41") | 1002 / 5000 |
| 6 | | 04'42" (+00'40") | 1010 / 6010 |
| 7 | | 04'33" (+00'31") | 993 / 7004 |
| 8 | | 04'54" (+00'52") | 1008 / 8013 |
| 9 | | 05'02" (+01'00") | 985 / 8998 |
| 10 | | 07'20" (+03'18") | 25 / 9023 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'00" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'40" | 00:32'52" |
| 8 | 04'52" | 00:37'44" |
| 9 | 05'00" | 00:42'44" |
| 9.0 | 02'53" | 00:42'48" |
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