7.1 km | 00:45:32 | 06:24/km日期: 2014-10-16 17:04 - 卡路里: 511 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'43" / 06'37" / 06'28" / 06'42" / 06'31" / 06'28" / 05'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 226 / 226 |
| 2 | | 06'55" (+02'08") | 216 / 443 |
| 3 | | 06'44" (+01'57") | 217 / 660 |
| 4 | | 06'27" (+01'40") | 216 / 877 |
| 5 | | 06'35" (+01'48") | 219 / 1097 |
| 6 | | 06'44" (+01'57") | 222 / 1319 |
| 7 | | 06'26" (+01'39") | 222 / 1542 |
| 8 | | 06'33" (+01'46") | 218 / 1760 |
| 9 | | 06'28" (+01'41") | 221 / 1982 |
| 10 | | 06'07" (+01'20") | 217 / 2200 |
| 11 | | 06'32" (+01'45") | 221 / 2422 |
| 12 | | 06'36" (+01'49") | 219 / 2641 |
| 13 | | 06'37" (+01'50") | 224 / 2865 |
| 14 | | 06'39" (+01'52") | 220 / 3086 |
| 15 | | 06'37" (+01'50") | 221 / 3307 |
| 16 | | 06'36" (+01'49") | 221 / 3529 |
| 17 | | 06'44" (+01'57") | 220 / 3749 |
| 18 | | 06'48" (+02'01") | 220 / 3969 |
| 19 | | 06'33" (+01'46") | 223 / 4193 |
| 20 | | 06'27" (+01'40") | 214 / 4407 |
| 21 | | 06'26" (+01'39") | 219 / 4627 |
| 22 | | 06'29" (+01'42") | 220 / 4848 |
| 23 | | 06'32" (+01'45") | 219 / 5067 |
| 24 | | 06'27" (+01'40") | 216 / 5284 |
| 25 | | 06'28" (+01'41") | 216 / 5500 |
| 26 | | 06'27" (+01'40") | 219 / 5720 |
| 27 | | 06'20" (+01'33") | 223 / 5943 |
| 28 | | 06'33" (+01'46") | 221 / 6164 |
| 29 | | 05'57" (+01'10") | 221 / 6385 |
| 30 | | 05'29" (+00'42") | 224 / 6610 |
| 31 | | 05'23" (+00'36") | 222 / 6833 |
| 32 | | 04'47" | 218 / 7052 |
| 33 | | 05'03" (+00'16") | 46 / 7098 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'42" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'28" | 00:39'29" |
| 7 | 05'34" | 00:45'03" |
| 7.1 | 04'54" | 00:45'32" |
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