15.7 km | 01:32:03 | 05:52/km日期: 2014-10-04 15:58 - 總爬升: 284 m - 地點: 新埔 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'25" / 05'10" / 05'28" / 05'23" / 05'21" / 05'22" / 05'38" / 08'07" / 07'16" / 06'37" / 05'45" / 05'17" / 05'12" / 07'14" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 08'06" (+02'56") | 1000 / 8000 |
| 9 | | 07'15" (+02'05") | 1000 / 9000 |
| 10 | | 06'37" (+01'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 07'14" (+02'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" | 675 / 15675 |
10月累積里程 :
57.97 km 
NIKE FLYKNIT FREE 4.0 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'38" | 00:37'47" |
| 8 | 08'07" | 00:45'54" |
| 9 | 07'16" | 00:53'10" |
| 10 | 06'37" | 00:59'47" |
| 11 | 05'45" | 01:05'32" |
| 12 | 05'17" | 01:10'49" |
| 13 | 05'12" | 01:16'01" |
| 14 | 07'14" | 01:23'15" |
| 15 | 05'19" | 01:28'34" |
| 15.7 | 05'10" | 01:32'04" |
18917.4 km | 
829.3 km
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