45.3 km | 04:01:44 | 05:19/km日期: 2014-10-18 03:21 - 地點: 鳳梨酥賽道 - 天氣: 35K的夜+10K的亮 - 卡路里: 2632 Cal
Pace: 05'29" / 05'20" / 05'19" / 05'25" / 05'14" / 05'18" / 05'07" / 05'11" / 05'09" / 05'11" / 05'19" / 05'05" / 05'09" / 05'11" / 05'12" / 05'14" / 05'15" / 05'14" / 05'14" / 05'13" / 05'55" / 05'19" / 05'20" / 05'17" / 05'12" / 05'10" / 05'09" / 05'12" / 05'09" / 05'10" / 08'56" / 05'02" / 04'52" / 04'54" / 04'54" / 05'03" / 05'03" / 05'04" / 05'12" / 05'09" / 06'53" / 05'01" / 05'13" / 05'20" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1017 / 1017 |
| 2 | | 05'19" (+00'29") | 1002 / 2020 |
| 3 | | 05'20" (+00'30") | 1002 / 3022 |
| 4 | | 05'23" (+00'33") | 1013 / 4036 |
| 5 | | 05'14" (+00'24") | 1011 / 5047 |
| 6 | | 05'18" (+00'28") | 1002 / 6050 |
| 7 | | 05'07" (+00'17") | 1006 / 7057 |
| 8 | | 05'11" (+00'21") | 1005 / 8062 |
| 9 | | 05'08" (+00'18") | 1009 / 9072 |
| 10 | | 05'10" (+00'20") | 1011 / 10084 |
| 11 | | 05'18" (+00'28") | 1007 / 11091 |
| 12 | | 05'05" (+00'15") | 1009 / 12100 |
| 13 | | 05'09" (+00'19") | 1015 / 13116 |
| 14 | | 05'10" (+00'20") | 994 / 14110 |
| 15 | | 05'13" (+00'23") | 1006 / 15117 |
| 16 | | 05'14" (+00'24") | 1004 / 16121 |
| 17 | | 05'12" (+00'22") | 1006 / 17128 |
| 18 | | 05'13" (+00'23") | 1012 / 18141 |
| 19 | | 05'14" (+00'24") | 1006 / 19147 |
| 20 | | 05'12" (+00'22") | 1002 / 20150 |
| 21 | | 05'56" (+01'06") | 1009 / 21160 |
| 22 | | 05'19" (+00'29") | 1001 / 22161 |
| 23 | | 05'20" (+00'30") | 1010 / 23172 |
| 24 | | 05'14" (+00'24") | 1002 / 24175 |
| 25 | | 05'10" (+00'20") | 1004 / 25179 |
| 26 | | 05'11" (+00'21") | 1003 / 26183 |
| 27 | | 05'08" (+00'18") | 1011 / 27194 |
| 28 | | 05'12" (+00'22") | 1007 / 28202 |
| 29 | | 05'10" (+00'20") | 1003 / 29205 |
| 30 | | 05'07" (+00'17") | 1003 / 30209 |
| 31 | | 08'51" (+04'01") | 1020 / 31229 |
| 32 | | 04'59" (+00'09") | 1005 / 32235 |
| 33 | | 04'50" | 1005 / 33240 |
| 34 | | 04'55" (+00'05") | 1009 / 34249 |
| 35 | | 04'57" (+00'07") | 1005 / 35255 |
| 36 | | 05'02" (+00'12") | 1001 / 36257 |
| 37 | | 05'02" (+00'12") | 1002 / 37260 |
| 38 | | 05'07" (+00'17") | 1012 / 38272 |
| 39 | | 05'10" (+00'20") | 1004 / 39277 |
| 40 | | 05'11" (+00'21") | 1002 / 40279 |
| 41 | | 06'48" (+01'58") | 1009 / 41289 |
| 42 | | 05'04" (+00'14") | 1002 / 42291 |
| 43 | | 05'15" (+00'25") | 1005 / 43297 |
| 44 | | 05'18" (+00'28") | 1001 / 44298 |
| 45 | | 05'37" (+00'47") | 1011 / 45309 |
第一屆鳳梨酥盃50K超馬賽
賽前補給: 200CC水 葡萄乾土司一片 鹽糖一顆
第一站補給(10K): 300CC水
第二站補給(20K): 300CC水 鹽糖一顆
第三站補給(30K): 300CC水 葡萄乾土司一片
第四站補給(40K): 300CC水
誰說撞牆期30K才到
12K開始右腳膝蓋前端開始產生發炎刺痛感
棄賽的念頭自此萌生 但想想至少要有個半馬吧
又擔心影響接下來的周連馬
心一橫 如果連這一關都過不去
後面也不用跑啦
就這樣撐到了26K這刺痛感終於逐漸消失殆盡
有這麼神奇嗎
10K10K盼著補給站的到來
決定整個賽事就切割成五等分來跑
原想偷志遠的配速方案
前面20K維持在51X的配速
後面打算每10K降10秒
10K 10K的阿Q空虛心態真的蠻好用的
總是騙自己 再忍一下剩幾K就可以休息拉筋進補給站
每10K補給後換方向繞
就這樣一路騙到了40K
800米一圈的賽道比400米的賽道好跑多了
但....從三點二十一分開跑後
一直想著班主任的話 要注意跑姿
也有把他過彎的秘訣盡量使出來
無奈到了43K後 發現過彎是如此的折磨
腳踝的僵硬感如此清晰雷人
每過一個彎就發現這玻璃腳踝如此脆弱
以為再撐著五K就解脫了
但舉步維艱的痛苦瞬間從腳底湧上
每一步都不再能維持該有的跑姿
為了後面的比賽 毅然決然棄賽
原來棄賽真的需要勇氣
郭哥 下次好好教我如何優雅而開心的棄賽吧 ><"
昨天的熱身 好像有點用 ^^
10月累積里程 : 295.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'09" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 11 | 05'19" | 00:58'02" |
| 12 | 05'05" | 01:03'07" |
| 13 | 05'09" | 01:08'16" |
| 14 | 05'11" | 01:13'27" |
| 15 | 05'12" | 01:18'39" |
| 16 | 05'14" | 01:23'53" |
| 17 | 05'15" | 01:29'08" |
| 18 | 05'14" | 01:34'22" |
| 19 | 05'14" | 01:39'36" |
| 20 | 05'13" | 01:44'49" |
| 21 | 05'55" | 01:50'44" |
| 22 | 05'19" | 01:56'03" |
| 23 | 05'20" | 02:01'23" |
| 24 | 05'17" | 02:06'40" |
| 25 | 05'12" | 02:11'52" |
| 26 | 05'10" | 02:17'02" |
| 27 | 05'09" | 02:22'11" |
| 28 | 05'12" | 02:27'23" |
| 29 | 05'09" | 02:32'32" |
| 30 | 05'10" | 02:37'42" |
| 31 | 08'56" | 02:46'38" |
| 32 | 05'02" | 02:51'40" |
| 33 | 04'52" | 02:56'32" |
| 34 | 04'54" | 03:01'26" |
| 35 | 04'54" | 03:06'20" |
| 36 | 05'03" | 03:11'23" |
| 37 | 05'03" | 03:16'26" |
| 38 | 05'04" | 03:21'30" |
| 39 | 05'12" | 03:26'42" |
| 40 | 05'09" | 03:31'51" |
| 41 | 06'53" | 03:38'44" |
| 42 | 05'01" | 03:43'45" |
| 43 | 05'13" | 03:48'58" |
| 44 | 05'20" | 03:54'18" |
| 45 | 05'29" | 03:59'47" |
| 45.3 | 05'50" | 04:01'44" |
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