10.0 km | 00:52:21 | 05:13/km日期: 2014-10-17 17:47 - 卡路里: 631 Cal - 溫度: 29°C - 濕度: 43%
Pace: 05'25" / 05'21" / 05'23" / 05'32" / 05'07" / 05'12" / 05'04" / 05'05" / 05'10" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'27" | 15 / 10015 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 10.0 | 03'16" | 00:52'22" |
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