14.0 km | 01:11:08 | 05:04/km日期: 2020-07-21 18:25 - 天氣: 熱 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 05'03" / 05'03" / 05'00" / 05'02" / 05'00" / 05'04" / 05'04" / 05'09" / 05'08" / 05'07" / 05'10" / 05'08" / 05'05" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 03'06" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
190.33 km 
母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'09" | 00:40'25" |
| 9 | 05'08" | 00:45'33" |
| 10 | 05'07" | 00:50'40" |
| 11 | 05'10" | 00:55'50" |
| 12 | 05'08" | 01:00'58" |
| 13 | 05'05" | 01:06'03" |
| 14 | 05'04" | 01:11'07" |
| 14.0 | 03'58" | 01:11'10" |
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