21.8 km | 02:24:20 | 06:36/km日期: 2014-10-18 04:04 - 平均心率: 97 - 卡路里: 1855 Cal - 溫度: 23°C - 濕度: 71%
Pace: 03'43" / 06'49" / 07'07" / 07'16" / 07'08" / 07'05" / 07'08" / 06'49" / 06'48" / 06'44" / 06'33" / 06'27" / 06'18" / 06'32" / 06'33" / 06'38" / 06'31" / 06'41" / 06'30" / 06'21" / 06'28" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'49" | 00:10'32" |
| 3 | 07'07" | 00:17'39" |
| 4 | 07'16" | 00:24'55" |
| 5 | 07'08" | 00:32'03" |
| 6 | 07'05" | 00:39'08" |
| 7 | 07'08" | 00:46'16" |
| 8 | 06'49" | 00:53'05" |
| 9 | 06'48" | 00:59'53" |
| 10 | 06'44" | 01:06'37" |
| 11 | 06'33" | 01:13'10" |
| 12 | 06'27" | 01:19'37" |
| 13 | 06'18" | 01:25'55" |
| 14 | 06'32" | 01:32'27" |
| 15 | 06'33" | 01:39'00" |
| 16 | 06'38" | 01:45'38" |
| 17 | 06'31" | 01:52'09" |
| 18 | 06'41" | 01:58'50" |
| 19 | 06'30" | 02:05'20" |
| 20 | 06'21" | 02:11'41" |
| 21 | 06'28" | 02:18'09" |
| 21.8 | 07'30" | 02:24'20" |
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