|  102.0 km | 03:58:24 | 25.7 km/h日期: 2014-10-18 05:25 - 總爬升: 639 m - 地點: 寶來 - 天氣: 晴 - 平均心率: 154 - 踏頻: 86 - 卡路里: 2617 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-18.81) | 1000 / 1000 | | 2 | | 29.27 (-20.05) | 1000 / 2000 | | 3 | | 30.00 (-19.32) | 1000 / 3000 | | 4 | | 28.57 (-20.74) | 1000 / 4000 | | 5 | | 27.69 (-21.62) | 1000 / 5000 |
| 6 | | 28.57 (-20.74) | 1000 / 6000 | | 7 | | 17.06 (-32.25) | 1000 / 7000 | | 8 | | 24.83 (-24.49) | 1000 / 8000 | | 9 | | 29.27 (-20.05) | 1000 / 9000 | | 10 | | 31.03 (-18.28) | 1000 / 10000 | | 11 | | 30.51 (-18.81) | 1000 / 11000 | | 12 | | 30.77 (-18.55) | 1000 / 12000 | | 13 | | 30.51 (-18.81) | 1000 / 13000 | | 14 | | 22.09 (-27.23) | 1000 / 14000 | | 15 | | 21.69 (-27.63) | 1000 / 15000 | | 16 | | 36.00 (-13.32) | 1000 / 16000 | | 17 | | 23.84 (-25.47) | 1000 / 17000 | | 18 | | 21.43 (-27.89) | 1000 / 18000 | | 19 | | 27.48 (-21.83) | 1000 / 19000 | | 20 | | 29.27 (-20.05) | 1000 / 20000 | | 21 | | 29.75 (-19.56) | 1000 / 21000 | | 22 | | 27.07 (-22.25) | 1000 / 22000 | | 23 | | 29.27 (-20.05) | 1000 / 23000 | | 24 | | 28.57 (-20.74) | 1000 / 24000 | | 25 | | 27.27 (-22.04) | 1000 / 25000 | | 26 | | 26.28 (-23.04) | 1000 / 26000 | | 27 | | 28.12 (-21.19) | 1000 / 27000 | | 28 | | 26.87 (-22.45) | 1000 / 28000 | | 29 | | 27.69 (-21.62) | 1000 / 29000 | | 30 | | 28.12 (-21.19) | 1000 / 30000 | | 31 | | 28.57 (-20.74) | 1000 / 31000 | | 32 | | 26.28 (-23.04) | 1000 / 32000 | | 33 | | 29.75 (-19.56) | 1000 / 33000 | | 34 | | 29.27 (-20.05) | 1000 / 34000 | | 35 | | 28.80 (-20.52) | 1000 / 35000 | | 36 | | 27.27 (-22.04) | 1000 / 36000 | | 37 | | 23.08 (-26.24) | 1000 / 37000 | | 38 | | 25.71 (-23.60) | 1000 / 38000 | | 39 | | 26.47 (-22.84) | 1000 / 39000 | | 40 | | 29.75 (-19.56) | 1000 / 40000 | | 41 | | 27.91 (-21.41) | 1000 / 41000 | | 42 | | 35.29 (-14.02) | 1000 / 42000 | | 43 | | 21.43 (-27.89) | 1000 / 43000 | | 44 | | 19.35 (-29.96) | 1000 / 44000 | | 45 | | 23.23 (-26.09) | 1000 / 45000 | | 46 | | 25.90 (-23.42) | 1000 / 46000 | | 47 | | 25.90 (-23.42) | 1000 / 47000 | | 48 | | 30.25 (-19.06) | 1000 / 48000 | | 49 | | 49.32 | 1000 / 49000 | | 50 | | 25.00 (-24.32) | 1000 / 50000 | | 51 | | 22.09 (-27.23) | 1000 / 51000 | | 52 | | 14.81 (-34.50) | 1000 / 52000 | | 53 | | 33.64 (-15.67) | 1000 / 53000 | | 54 | | 34.29 (-15.03) | 1000 / 54000 | | 55 | | 42.35 (-6.96) | 1000 / 55000 | | 56 | | 40.00 (-9.32) | 1000 / 56000 | | 57 | | 46.15 (-3.16) | 1000 / 57000 | | 58 | | 33.64 (-15.67) | 1000 / 58000 | | 59 | | 29.03 (-20.28) | 1000 / 59000 | | 60 | | 27.48 (-21.83) | 1000 / 60000 | | 61 | | 25.53 (-23.78) | 1000 / 61000 | | 62 | | 27.07 (-22.25) | 1000 / 62000 | | 63 | | 37.11 (-12.20) | 1000 / 63000 | | 64 | | 33.03 (-16.29) | 1000 / 64000 | | 65 | | 29.75 (-19.56) | 1000 / 65000 | | 66 | | 29.75 (-19.56) | 1000 / 66000 | | 67 | | 26.87 (-22.45) | 1000 / 67000 | | 68 | | 11.15 (-38.17) | 1000 / 68000 | | 69 | | 3.07 (-46.25) | 1000 / 69000 | | 70 | | 28.80 (-20.52) | 1000 / 70000 | | 71 | | 12.81 (-36.50) | 1000 / 71000 | | 72 | | 36.73 (-12.58) | 1000 / 72000 | | 73 | | 40.45 (-8.87) | 1000 / 73000 | | 74 | | 43.37 (-5.94) | 1000 / 74000 | | 75 | | 45.57 (-3.75) | 1000 / 75000 | | 76 | | 42.35 (-6.96) | 1000 / 76000 | | 77 | | 43.90 (-5.41) | 1000 / 77000 | | 78 | | 41.86 (-7.45) | 1000 / 78000 | | 79 | | 42.86 (-6.46) | 1000 / 79000 | | 80 | | 40.00 (-9.32) | 1000 / 80000 | | 81 | | 42.86 (-6.46) | 1000 / 81000 | | 82 | | 40.00 (-9.32) | 1000 / 82000 | | 83 | | 41.86 (-7.45) | 1000 / 83000 | | 84 | | 41.38 (-7.94) | 1000 / 84000 | | 85 | | 40.45 (-8.87) | 1000 / 85000 | | 86 | | 36.36 (-12.95) | 1000 / 86000 | | 87 | | 33.03 (-16.29) | 1000 / 87000 | | 88 | | 46.75 (-2.56) | 1000 / 88000 | | 89 | | 38.71 (-10.61) | 1000 / 89000 | | 90 | | 32.43 (-16.88) | 1000 / 90000 | | 91 | | 30.51 (-18.81) | 1000 / 91000 | | 92 | | 34.62 (-14.70) | 1000 / 92000 | | 93 | | 37.50 (-11.82) | 1000 / 93000 | | 94 | | 31.58 (-17.74) | 1000 / 94000 | | 95 | | 18.09 (-31.22) | 1000 / 95000 | | 96 | | 27.27 (-22.04) | 1000 / 96000 | | 97 | | 27.69 (-21.62) | 1000 / 97000 | | 98 | | 26.87 (-22.45) | 1000 / 98000 | | 99 | | 18.27 (-31.04) | 1000 / 99000 | | 100 | | 25.90 (-23.42) | 1000 / 100000 | | 101 | | 26.09 (-23.23) | 1000 / 101000 | | 102 | | 9.18 (-40.13) | 1000 / 102000 | | 103 | | 10.43 (-38.88) | 23 / 102023 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.5 | -0.4 % | | 2 | 29.3 | -0.2 % | | 3 | 29.8 | -0.9 % | | 4 | 28.3 | -0.2 % | | 5 | 27.7 | 0.0 % | | 6 | 28.3 | 0.0 % | | 7 | 3.6 | 2.0 % | | 8 | 24.7 | 2.0 % | | 9 | 29.3 | 2.0 % | | 10 | 30.8 | 2.0 % | | 11 | 30.3 | 3.0 % | | 12 | 30.8 | 2.0 % | | 13 | 30.5 | 1.8 % | | 14 | 22.0 | 4.8 % | | 15 | 21.6 | 6.0 % | | 16 | 36.0 | -1.5 % | | 17 | 23.7 | 2.0 % | | 18 | 21.3 | 1.5 % | | 19 | 27.3 | 1.7 % | | 20 | 29.3 | 2.2 % | | 21 | 29.8 | 2.2 % | | 22 | 27.1 | 1.7 % | | 23 | 29.0 | 2.0 % | | 24 | 28.6 | 2.3 % | | 25 | 27.3 | 2.0 % | | 26 | 26.1 | 2.0 % | | 27 | 27.9 | 1.2 % | | 28 | 26.7 | 3.0 % | | 29 | 27.5 | 2.3 % | | 30 | 28.1 | 1.3 % | | 31 | 28.3 | 2.0 % | | 32 | 26.3 | 1.4 % | | 33 | 29.8 | 1.6 % | | 34 | 29.0 | 2.0 % | | 35 | 28.8 | 2.5 % | | 36 | 27.3 | 2.3 % | | 37 | 23.1 | 3.6 % | | 38 | 25.5 | 4.7 % | | 39 | 26.5 | 2.5 % | | 40 | 29.5 | -0.5 % | | 41 | 27.9 | 4.3 % | | 42 | 35.0 | -2.1 % | | 43 | 21.4 | 6.3 % | | 44 | 19.4 | 3.5 % | | 45 | 23.1 | 2.3 % | | 46 | 25.9 | 4.4 % | | 47 | 25.7 | 4.0 % | | 48 | 30.0 | -2.5 % | | 49 | 49.3 | -5.2 % | | 50 | 3.2 | 6.6 % | | 51 | 22.0 | 4.7 % | | 52 | 14.8 | 4.7 % | | 53 | 33.6 | -2.4 % | | 54 | 34.0 | -3.3 % | | 55 | 41.9 | -2.2 % | | 56 | 40.0 | -2.2 % | | 57 | 46.2 | -5.7 % | | 58 | 33.3 | -1.1 % | | 59 | 28.8 | 6.3 % | | 60 | 27.5 | 1.8 % | | 61 | 25.5 | -1.9 % | | 62 | 26.9 | -0.7 % | | 63 | 36.7 | -2.9 % | | 64 | 32.7 | -1.8 % | | 65 | 29.8 | -2.1 % | | 66 | 29.5 | -1.2 % | | 67 | 26.7 | -1.0 % | | 68 | 11.1 | -1.0 % | | 69 | 3.1 | 2.7 % | | 70 | 28.3 | -0.9 % | | 71 | 12.8 | -1.0 % | | 72 | 36.4 | -0.6 % | | 73 | 40.4 | -0.8 % | | 74 | 42.9 | -1.1 % | | 75 | 45.0 | -0.9 % | | 76 | 42.4 | -0.3 % | | 77 | 43.4 | -0.8 % | | 78 | 41.4 | -0.9 % | | 79 | 42.9 | -0.7 % | | 80 | 40.0 | -1.0 % | | 81 | 42.9 | -1.5 % | | 82 | 39.6 | -0.8 % | | 83 | 41.4 | -1.0 % | | 84 | 40.9 | -0.8 % | | 85 | 40.0 | -1.1 % | | 86 | 36.4 | -1.0 % | | 87 | 32.7 | 2.3 % | | 88 | 46.2 | -5.6 % | | 89 | 38.7 | -2.2 % | | 90 | 32.1 | -0.7 % | | 91 | 30.3 | -0.6 % | | 92 | 34.6 | -0.4 % | | 93 | 37.1 | -0.2 % | | 94 | 31.6 | -0.3 % | | 95 | 2.2 | -1.6 % | | 96 | 27.3 | -0.5 % | | 97 | 27.5 | 0.0 % | | 98 | 26.9 | 0.0 % | | 99 | 18.2 | 1.3 % | | 100 | 25.7 | -0.9 % | | 101 | 26.1 | 2.0 % | | 102 | 9.2 | 2.0 % | | 102.0 | 10.6 | 0.0 % |
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