10.0 km | 00:55:08 | 05:31/km日期: 2014-10-18 16:56 - 地點: 仁武高中 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'06" / 05'05" / 05'17" / 05'08" / 05'10" / 04'55" / 05'05" / 05'32" / 05'31" / 05'09" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 475 / 475 |
| 2 | | 05'01" (+00'08") | 453 / 928 |
| 3 | | 05'06" (+00'13") | 453 / 1382 |
| 4 | | 05'19" (+00'26") | 453 / 1836 |
| 5 | | 05'15" (+00'22") | 453 / 2289 |
| 6 | | 05'19" (+00'26") | 453 / 2743 |
| 7 | | 05'21" (+00'28") | 453 / 3197 |
| 8 | | 05'06" (+00'13") | 453 / 3650 |
| 9 | | 05'08" (+00'15") | 453 / 4104 |
| 10 | | 05'04" (+00'11") | 453 / 4558 |
| 11 | | 05'13" (+00'20") | 453 / 5011 |
| 12 | | 05'08" (+00'15") | 453 / 5465 |
| 13 | | 04'53" | 453 / 5919 |
| 14 | | 05'13" (+00'20") | 453 / 6372 |
| 15 | | 05'06" (+00'13") | 453 / 6826 |
| 16 | | 05'41" (+00'48") | 453 / 7280 |
| 17 | | 05'15" (+00'22") | 453 / 7733 |
| 18 | | 09'39" (+04'46") | 453 / 8187 |
| 19 | | 05'26" (+00'33") | 453 / 8641 |
| 20 | | 05'30" (+00'37") | 453 / 9094 |
| 21 | | 05'10" (+00'17") | 453 / 9548 |
| 22 | | 05'17" (+00'24") | 453 / 10002 |
10月累積里程 :
125.80 km 
Nike 524967-118 累積 :
310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 05'05" | 00:35'46" |
| 8 | 05'32" | 00:41'18" |
| 9 | 05'31" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 10.0 | 258'10" | 00:55'06" |
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