14.2 km | 01:42:24 | 07:11/km日期: 2020-07-22 18:18 - 總爬升: 102 m - 平均心率: 120 - 卡路里: 993 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 57%
Pace: 08'25" / 06'50" / 09'22" / 07'37" / 08'18" / 06'36" / 05'02" / 06'47" / 05'01" / 07'23" / 06'49" / 08'02" / 07'52" / 09'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'58") | 1000 / 1000 |
| 2 | | 06'49" (+02'22") | 1000 / 2000 |
| 3 | | 06'37" (+02'10") | 1000 / 3000 |
| 4 | | 07'36" (+03'09") | 1000 / 4000 |
| 5 | | 45'11" (+40'44") | 80 / 4080 |
| 6 | | 04'58" (+00'31") | 1000 / 5080 |
| 7 | | 04'50" (+00'23") | 617 / 5698 |
| 8 | | 35'42" (+31'15") | 56 / 5755 |
| 9 | | 05'06" (+00'39") | 1000 / 6755 |
| 10 | | 04'50" (+00'23") | 649 / 7405 |
| 11 | | 29'02" (+24'35") | 75 / 7481 |
| 12 | | 05'04" (+00'37") | 1000 / 8481 |
| 13 | | 04'51" (+00'24") | 643 / 9124 |
| 14 | | 30'06" (+25'39") | 99 / 9224 |
| 15 | | 05'00" (+00'33") | 1000 / 10224 |
| 16 | | 04'27" | 659 / 10883 |
| 17 | | 09'43" (+05'16") | 1000 / 11883 |
| 18 | | 07'54" (+03'27") | 1000 / 12883 |
| 19 | | 09'38" (+05'11") | 1000 / 13883 |
| 20 | | 06'41" (+02'14") | 356 / 14239 |
warm up 4K + 1.6k(5'00) x 4 rest: 2m + cool down:3K, 最後一趟想全開, 可是腳有點不順就放棄了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'50" | 00:15'15" |
| 3 | 09'22" | 00:24'37" |
| 4 | 07'37" | 00:32'14" |
| 5 | 08'18" | 00:40'32" |
| 6 | 06'36" | 00:47'08" |
| 7 | 05'02" | 00:52'10" |
| 8 | 06'47" | 00:58'57" |
| 9 | 05'01" | 01:03'58" |
| 10 | 07'23" | 01:11'21" |
| 11 | 06'49" | 01:18'10" |
| 12 | 08'02" | 01:26'12" |
| 13 | 07'52" | 01:34'04" |
| 14 | 09'36" | 01:43'40" |
| 14.2 | 06'15" | 01:45'10" |
留言 
展開計圈分析
